/* ════════════════════════════════════════════════════════════════
   Airbreath — Système de styles « Liquid Glass »
   ────────────────────────────────────────────────────────────────
   TOKENS DE DESIGN : toute l'identité visuelle est centralisée dans
   :root ci-dessous. Pour changer de thème (couleurs, dégradés, verre,
   rayons, ombres, mouvement), il suffit de modifier ces variables —
   sans toucher au HTML ni à la logique métier. Les composants plus
   bas ne référencent que des var(--token).
   ════════════════════════════════════════════════════════════════ */
:root{
  /* ─── Palette de marque ─── */
  --teal:#159C97; --leaf:#56C08A; --aqua:#2BB5C8; --blue:#1E7FB8;
  --peach:#FF9E63; --gold:#F6C45A; --accent:#159C86;
  /* ─── Encre / texte ─── */
  --ink-strong:#0B3326; --ink:#0E342B; --ink-soft:#3C6A5A; --ink-mute:#6C9387; --faint:#9CBBB1;

  /* ─── Dégradés ─── */
  --grad-brand:linear-gradient(135deg,var(--leaf),var(--teal));
  --grad-respi:linear-gradient(90deg,#56C0C0,#1E7FB8);
  --grad-etir:linear-gradient(90deg,#F6C45A,#F08A3C);
  --grad-renf:linear-gradient(90deg,#B08CF0,#7C5CD6);
  --grad-mob:linear-gradient(90deg,#FFB088,#FF7C5C);

  /* ─── Surfaces « verre » ─── */
  --glass:rgba(255,255,255,.5);
  --glass-strong:rgba(255,255,255,.66);
  --line:rgba(255,255,255,.68);
  --blur:24px; --sat:1.45;
  --bg-grad:linear-gradient(160deg,#E4F5EF 0%,#DCEFF1 55%,#E9F6EC 100%);

  /* ─── Rayons ─── */
  --r:26px; --r-sm:14px; --r-lg:30px;

  /* ─── Ombres ─── */
  --shadow:0 24px 56px rgba(14,64,52,.16), inset 0 1px 0 rgba(255,255,255,.8);

  /* ─── Mouvement ─── */
  --ease:cubic-bezier(.22,.61,.36,1);

  /* ─── Gabarit de page (conteneur commun à toutes les pages) ─── */
  --page-w:880px;      /* largeur unique du contenu — change ici = change partout */
  --page-pad:20px;     /* marge intérieure horizontale du conteneur */
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Inter',-apple-system,sans-serif;color:var(--ink);min-height:100vh;
  -webkit-font-smoothing:antialiased;overflow-x:hidden}
h1,h2,h3,.disp,.brand{font-family:'Plus Jakarta Sans',sans-serif}

/* ░░ FOND FLUIDE « GRAND AIR » ░░ */
.lg-bg{position:fixed;inset:0;z-index:-2;overflow:hidden;background:var(--bg-grad)}
.lg-bg .blob{position:absolute;border-radius:50%;filter:blur(64px);will-change:transform}
.lg-bg .b1{width:720px;height:720px;left:-180px;top:-220px;background:radial-gradient(circle at 42% 40%,#5FCFB0,#1F9EB0 56%,transparent 72%);opacity:.85;animation:gdrift1 28s var(--ease) infinite alternate}
.lg-bg .b2{width:560px;height:560px;right:-150px;top:-90px;background:radial-gradient(circle,#86E0C0,#2FB8B2 54%,transparent 72%);opacity:.6;animation:gdrift2 32s var(--ease) infinite alternate}
.lg-bg .b3{width:520px;height:520px;right:140px;bottom:-260px;background:radial-gradient(circle,#FFC79A,#FF9E63 52%,transparent 70%);opacity:.4;animation:gdrift3 36s var(--ease) infinite alternate}
.lg-bg .b4{width:480px;height:480px;left:120px;bottom:-240px;background:radial-gradient(circle,#9CE7D6,#3FB6CE 58%,transparent 72%);opacity:.5;animation:gdrift4 30s var(--ease) infinite alternate}
.lg-bg .grain{position:absolute;inset:0;background-image:radial-gradient(rgba(255,255,255,.5) .5px,transparent .5px);background-size:4px 4px;opacity:.16;mix-blend-mode:overlay}

/* ══ Fonds saisonniers (choix dans le profil → html[data-season]) ══ */
.lg-bg{transition:background .6s ease}
.lg-bg .blob{transition:background .6s ease}
html[data-season="spring"]{--bg-grad:linear-gradient(160deg,#EAF7E6 0%,#F3F0EA 52%,#FCE9EF 100%)}
html[data-season="spring"] .lg-bg .b1{background:radial-gradient(circle at 42% 40%,#8BD89E,#4FB87A 56%,transparent 72%)}
html[data-season="spring"] .lg-bg .b2{background:radial-gradient(circle,#FBD4E0,#F4A9C2 54%,transparent 72%)}
html[data-season="spring"] .lg-bg .b3{background:radial-gradient(circle,#E9F2AE,#C6DE7A 52%,transparent 70%)}
html[data-season="spring"] .lg-bg .b4{background:radial-gradient(circle,#BCEBDB,#6FCBB6 58%,transparent 72%)}
html[data-season="summer"]{--bg-grad:linear-gradient(160deg,#E2F6F1 0%,#DCEFF6 52%,#FFF3DE 100%)}
html[data-season="summer"] .lg-bg .b1{background:radial-gradient(circle at 42% 40%,#5FCFD0,#1F9EB0 56%,transparent 72%)}
html[data-season="summer"] .lg-bg .b2{background:radial-gradient(circle,#86E0C0,#2FB8B2 54%,transparent 72%)}
html[data-season="summer"] .lg-bg .b3{background:radial-gradient(circle,#FFE3A0,#FFC766 52%,transparent 70%)}
html[data-season="summer"] .lg-bg .b4{background:radial-gradient(circle,#9CE7E0,#3FB6CE 58%,transparent 72%)}
html[data-season="autumn"]{--bg-grad:linear-gradient(160deg,#FBEFE0 0%,#F6E7D4 52%,#F2DFC4 100%)}
html[data-season="autumn"] .lg-bg .b1{background:radial-gradient(circle at 42% 40%,#F6B36A,#E8843C 56%,transparent 72%)}
html[data-season="autumn"] .lg-bg .b2{background:radial-gradient(circle,#F3D08A,#E0A94E 54%,transparent 72%)}
html[data-season="autumn"] .lg-bg .b3{background:radial-gradient(circle,#E89A6A,#C76A3C 52%,transparent 70%)}
html[data-season="autumn"] .lg-bg .b4{background:radial-gradient(circle,#D2D89A,#9CB05A 58%,transparent 72%)}
html[data-season="winter"]{--bg-grad:linear-gradient(160deg,#E8F1FA 0%,#EAEAF6 52%,#EEF6FB 100%)}
html[data-season="winter"] .lg-bg .b1{background:radial-gradient(circle at 42% 40%,#A8D4F0,#5FA8E0 56%,transparent 72%)}
html[data-season="winter"] .lg-bg .b2{background:radial-gradient(circle,#9CB8E8,#5E7FD0 54%,transparent 72%)}
html[data-season="winter"] .lg-bg .b3{background:radial-gradient(circle,#D6CDEC,#A99BD8 52%,transparent 70%)}
html[data-season="winter"] .lg-bg .b4{background:radial-gradient(circle,#C4E8F0,#7FC8DE 58%,transparent 72%)}

/* scènes nature (image de fond par saison ; le dégradé ci-dessus sert de repli) */
html[data-season] .lg-bg{background-size:cover;background-position:center bottom;background-repeat:no-repeat}
html[data-season] .lg-bg .blob{display:none}
html[data-season] .lg-bg .grain{opacity:.10}
html[data-season="spring"] .lg-bg{background-image:url('../img/season-spring.svg')}
html[data-season="summer"] .lg-bg{background-image:url('../img/season-summer.svg')}
html[data-season="autumn"] .lg-bg{background-image:url('../img/season-autumn.svg')}
html[data-season="winter"] .lg-bg{background-image:url('../img/season-winter.svg')}
html[data-season] .lg-bg::after{content:"";position:absolute;inset:0;pointer-events:none;
  background:linear-gradient(180deg,rgba(255,255,255,.42) 0%,rgba(255,255,255,.12) 30%,rgba(255,255,255,.16) 66%,rgba(255,255,255,.36) 100%)}

/* sélecteur de saison (profil) */
.prof-bg{background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);border-radius:20px;
  padding:18px 20px;margin-bottom:16px;box-shadow:0 10px 24px rgba(14,64,52,.08);
  backdrop-filter:blur(var(--blur)) saturate(var(--sat));-webkit-backdrop-filter:blur(var(--blur)) saturate(var(--sat))}
.prof-bg-h{display:flex;align-items:center;gap:8px;font-weight:800;font-size:15px;color:var(--ink-strong)}
.prof-bg-help{font-size:12.5px;color:var(--ink-soft);margin:4px 0 14px;line-height:1.5}
.prof-seasons{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
@media(max-width:520px){.prof-seasons{grid-template-columns:repeat(2,1fr)}}
.season-sw{display:flex;flex-direction:column;gap:7px;align-items:stretch;border:1.5px solid var(--line);background:rgba(255,255,255,.5);
  border-radius:14px;padding:8px;cursor:pointer;font-family:inherit;transition:.15s var(--ease)}
.season-sw:hover{background:#fff;transform:translateY(-1px)}
.season-sw.on{border-color:var(--teal);box-shadow:0 0 0 3px rgba(21,156,151,.22)}
.sw-prev{height:48px;border-radius:10px;border:1px solid rgba(255,255,255,.6);box-shadow:inset 0 1px 4px rgba(0,0,0,.06)}
.sw-lb{font-size:12px;font-weight:700;color:var(--ink-strong);text-align:center}
.s-spring{background:url('../img/season-spring.svg') center/cover}
.s-summer{background:url('../img/season-summer.svg') center/cover}
.s-autumn{background:url('../img/season-autumn.svg') center/cover}
.s-winter{background:url('../img/season-winter.svg') center/cover}
@keyframes gdrift1{to{transform:translate(110px,80px) scale(1.1)}}
@keyframes gdrift2{to{transform:translate(-90px,70px) scale(1.08)}}
@keyframes gdrift3{to{transform:translate(-80px,-110px) scale(1.14)}}
@keyframes gdrift4{to{transform:translate(120px,-70px) scale(1.1)}}

/* ░░ VERRE ░░ */
.glass{background:linear-gradient(150deg,var(--glass-strong),var(--glass));
  border:1px solid var(--line);backdrop-filter:blur(var(--blur)) saturate(var(--sat));
  -webkit-backdrop-filter:blur(var(--blur)) saturate(var(--sat));box-shadow:var(--shadow);border-radius:var(--r)}

/* ░░ LAYOUT ░░ */
.lg-app{max-width:var(--page-w);margin:0 auto;padding:calc(20px + env(safe-area-inset-top)) var(--page-pad) 162px}

/* ── CONTENEUR COMMUN ──────────────────────────────────────────────
   Toutes les pages (sauf one/landing) sont structurées par les scripts
   d'injection en : [menu haut commun] → <main class="lg-container"> →
   [menu bas commun]. La largeur est pilotée par --page-w (un seul point
   de réglage). Les wrappers internes hérités (.wrap/.container/.ap-wrap…)
   sont neutralisés pour que .lg-container soit la SEULE autorité de
   largeur — évite tout double conteneur / désalignement. */
.lg-container{width:100%;max-width:var(--page-w);margin-inline:auto;padding:0 var(--page-pad);box-sizing:border-box}
.lg-container > .wrap,
.lg-container > .container,
.lg-container > .ap-wrap,
.lg-container > .page-header,
.lg-container > .pro-main{max-width:none;width:auto;margin-left:0;margin-right:0;padding-left:0;padding-right:0}

/* ░░ TOPBAR (header liquid glass) ░░ */
.lg-top{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:11px 14px 11px 12px;border-radius:20px;margin-bottom:22px}
.lg-brand{display:flex;align-items:center;gap:11px;font-weight:700;font-size:19px;letter-spacing:-.3px;
  border:none;background:none;cursor:pointer;font-family:'Plus Jakarta Sans',sans-serif;color:inherit;padding:2px;text-decoration:none}
.lg-brand:hover,.lgp-page .lg-brand:hover{text-decoration:none}
.lg-brand .mk{width:46px;height:46px;border-radius:13px;display:grid;place-items:center;color:#fff;font-weight:800;
  background:var(--grad-brand);box-shadow:0 6px 16px rgba(21,156,134,.34)}
.lg-brand .mk svg{width:33px;height:33px}
.lg-brand .wm{display:flex;flex-direction:column;justify-content:center;line-height:1.12;text-align:left}
.lg-brand .wm-nm{white-space:nowrap;font-size:20px}
.lg-brand .wm-app{font:800 8.5px/1 'Inter',sans-serif;letter-spacing:.6px;text-transform:uppercase;color:#fff;
  background:var(--teal);border-radius:5px;padding:2px 5px;margin-left:6px;vertical-align:2px}
.lg-brand .wm-sl{font-family:'Inter',sans-serif;font-weight:600;font-size:11px;letter-spacing:.1px;color:var(--ink-soft);margin-top:3px;white-space:nowrap}
.lg-brand b{color:var(--teal)}
.lg-top-r{display:flex;align-items:center;gap:9px}

/* ══ Favoris admin épinglés dans la barre ══ */
.lg-fav{display:flex;align-items:center;gap:6px;flex-wrap:wrap;justify-content:flex-end}
.lg-fav-i{display:inline-flex;align-items:center;gap:6px;padding:6px 11px;border-radius:11px;text-decoration:none;
  background:rgba(255,255,255,.55);border:1px solid var(--line);color:var(--ink-soft);font:600 12.5px 'Inter',sans-serif;transition:.15s var(--ease)}
.lg-fav-i:hover{background:#fff;color:var(--teal)}
.lg-fav-ic{font-size:14px;line-height:1}
@media(max-width:760px){.lg-fav-nm{display:none}.lg-fav-i{padding:7px 9px}}

/* ══ Espace compte (haut-droite) + connexion allégée ══ */
.lg-top,.lgx-app-top{position:relative;z-index:60}
.lg-acct{position:relative;display:flex;align-items:center}
.lg-acct-admin{display:inline-grid;place-items:center;width:34px;height:34px;border-radius:11px;flex-shrink:0;
  text-decoration:none;font-size:15px;line-height:1;color:var(--ink-soft);margin-right:8px;
  background:rgba(255,255,255,.55);border:1px solid var(--line);
  backdrop-filter:blur(12px) saturate(1.4);-webkit-backdrop-filter:blur(12px) saturate(1.4);
  transition:background .15s var(--ease),color .15s var(--ease),transform .12s var(--ease)}
.lg-acct-admin:hover{background:#fff;color:var(--teal);transform:translateY(-1px)}
.lg-acct-admin:active{transform:scale(.94)}
.lg-acct-btn{display:inline-flex;align-items:center;gap:8px;cursor:pointer;border:1px solid var(--line);
  background:rgba(255,255,255,.55);backdrop-filter:blur(12px) saturate(1.4);-webkit-backdrop-filter:blur(12px) saturate(1.4);
  border-radius:99px;padding:6px 13px 6px 11px;font:700 13.5px 'Inter',-apple-system,sans-serif;color:var(--ink-strong);
  transition:background .15s var(--ease),box-shadow .15s var(--ease),transform .12s var(--ease)}
.lg-acct-btn:hover{background:#fff;box-shadow:0 6px 16px rgba(14,64,52,.12)}
.lg-acct-btn:active{transform:scale(.97)}
.lg-acct-btn.signed{padding-left:6px}
.lg-acct-ic{font-size:15px;line-height:1}
.lg-acct-av{width:24px;height:24px;border-radius:50%;display:grid;place-items:center;color:#fff;font-weight:800;font-size:12px;
  background:var(--grad-brand);box-shadow:0 3px 8px rgba(21,156,134,.35)}
.lg-acct-lbl{max-width:120px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.lg-acct-chev{font-size:10px;color:var(--ink-mute);margin-left:-3px}
.lg-acct-pop{position:absolute;top:calc(100% + 10px);right:0;z-index:9000;width:max-content;min-width:230px;
  max-width:min(290px,calc(100vw - 28px));text-align:left;
  background:linear-gradient(150deg,rgba(255,255,255,.93),rgba(255,255,255,.82));border:1px solid rgba(255,255,255,.7);
  border-radius:18px;padding:16px;box-shadow:0 24px 54px rgba(14,64,52,.22);
  backdrop-filter:blur(22px) saturate(1.4);-webkit-backdrop-filter:blur(22px) saturate(1.4);animation:lgAcctIn .18s ease}
@keyframes lgAcctIn{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:none}}
.lg-acct-pop[hidden]{display:none}
.lg-acct-pop-h{font:800 16px 'Plus Jakarta Sans',sans-serif;color:var(--ink-strong);margin-bottom:4px}
.lg-acct-pop-p{font:500 13px/1.5 'Inter',-apple-system,sans-serif;color:var(--ink-soft);margin:0 0 12px}
.lg-acct-why{font:600 12.5px/1.45 'Inter',sans-serif;color:var(--teal);background:rgba(21,156,151,.1);
  border-radius:10px;padding:8px 10px;margin:0 0 12px}
.lg-acct-act{display:block;width:100%;text-align:center;text-decoration:none;cursor:pointer;border:1px solid var(--line);
  background:rgba(255,255,255,.7);color:var(--ink-strong);font:700 13.5px 'Inter',-apple-system,sans-serif;
  padding:11px;border-radius:12px;margin-top:8px;box-sizing:border-box;transition:background .15s var(--ease),filter .15s var(--ease)}
.lg-acct-act:hover{background:#fff}
.lg-acct-act.primary{color:#fff;background:var(--grad-brand);border-color:transparent;box-shadow:0 8px 18px rgba(21,156,134,.3)}
.lg-acct-act.primary:hover{filter:brightness(1.05)}
/* verrouillage allégé : flou doux du contenu ; le header (donc le menu compte) reste net */
body.lg-locked > *:not(.lgx-app-top):not(.lg-top):not(.lg-bg):not(#lg-auth):not(#lg-adminblock):not(script):not(style):not(link){
  filter:blur(6px);pointer-events:none !important;user-select:none;transition:filter .3s}

/* ══ Modale d'authentification (Supabase) ══ */
#lg-auth,#lg-adminblock{position:fixed;inset:0;z-index:2147483000;display:grid;place-items:center;padding:24px;
  background:rgba(228,245,239,.55);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);animation:lgGateIn .25s ease}
@keyframes lgGateIn{from{opacity:0}to{opacity:1}}
.lg-auth-card{position:relative;max-width:380px;width:100%;text-align:center;
  background:linear-gradient(150deg,rgba(255,255,255,.92),rgba(255,255,255,.78));border:1px solid rgba(255,255,255,.75);
  border-radius:26px;padding:30px 26px;box-shadow:0 30px 70px rgba(14,64,52,.22);
  backdrop-filter:blur(10px) saturate(1.3);-webkit-backdrop-filter:blur(10px) saturate(1.3)}
.lg-auth-x{position:absolute;top:14px;right:16px;border:none;background:none;cursor:pointer;font-size:18px;color:var(--ink-mute);line-height:1}
.lg-auth-logo{width:56px;height:56px;margin:0 auto 14px;border-radius:17px;display:grid;place-items:center;color:#fff;
  font:800 26px 'Plus Jakarta Sans',sans-serif;background:var(--grad-brand);box-shadow:0 12px 26px rgba(21,156,134,.4)}
.lg-auth-t{font:800 21px/1.2 'Plus Jakarta Sans',sans-serif;color:var(--ink-strong);margin:0 0 16px}
.lg-auth-tabs{display:flex;gap:5px;background:rgba(13,51,38,.06);border-radius:12px;padding:4px;margin-bottom:16px}
.lg-auth-tabs button{flex:1;border:none;cursor:pointer;background:none;font:700 13.5px 'Inter',sans-serif;color:var(--ink-soft);padding:9px;border-radius:9px;transition:.15s var(--ease)}
.lg-auth-tabs button.on{background:#fff;color:var(--ink-strong);box-shadow:0 3px 8px rgba(14,64,52,.12)}
.lg-auth-hint{font:500 12px/1.4 'Inter',sans-serif;color:var(--ink-mute);margin:-6px 0 14px;text-align:left}
.lg-auth-form{display:flex;flex-direction:column;gap:10px}
.lg-auth-in{width:100%;box-sizing:border-box;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.8);
  font:500 14.5px 'Inter',sans-serif;color:var(--ink-strong);padding:12px 14px;outline:none;transition:.15s var(--ease)}
.lg-auth-in:focus{border-color:var(--leaf);background:#fff;box-shadow:0 0 0 3px rgba(86,192,138,.2)}
.lg-auth-pwwrap{position:relative;display:flex}
.lg-auth-pwwrap[hidden]{display:none}   /* sinon display:flex écrase l'attribut hidden → confirmation visible sur « Se connecter » */
.lg-auth-pwwrap .lg-auth-in{padding-right:46px}
.lg-auth-eye{position:absolute;top:50%;right:6px;transform:translateY(-50%);border:none;background:none;cursor:pointer;
  font-size:16px;line-height:1;padding:8px;opacity:.65;transition:opacity .15s}
.lg-auth-eye:hover{opacity:1}
.lg-auth-primary{border:none;cursor:pointer;color:#fff;background:var(--grad-brand);font:800 15px 'Inter',sans-serif;padding:13px;border-radius:13px;box-shadow:0 12px 24px rgba(21,156,134,.34);transition:filter .15s,transform .12s}
.lg-auth-primary:hover{filter:brightness(1.05)} .lg-auth-primary:active{transform:scale(.985)}
.lg-auth-alt{width:100%;margin-top:10px;border:1px solid var(--line);cursor:pointer;background:rgba(255,255,255,.7);color:var(--ink-strong);font:700 13.5px 'Inter',sans-serif;padding:11px;border-radius:12px;transition:.15s var(--ease)}
.lg-auth-alt:hover{background:#fff}
.lg-auth-or{display:flex;align-items:center;gap:10px;margin:14px 0 12px;color:var(--ink-mute);font-size:12px}
.lg-auth-or::before,.lg-auth-or::after{content:"";flex:1;height:1px;background:rgba(13,51,38,.12)}
.lg-auth-google{width:100%;border:1px solid var(--line);cursor:pointer;background:#fff;color:var(--ink-strong);font:700 14px 'Inter',sans-serif;padding:11px;border-radius:12px;display:flex;align-items:center;justify-content:center;gap:9px;transition:.15s var(--ease)}
.lg-auth-google:hover{box-shadow:0 6px 16px rgba(14,64,52,.12)}
.lg-auth-google .g{font:800 15px 'Plus Jakarta Sans',sans-serif;color:#4285F4}
.lg-auth-msg{font:600 13px/1.45 'Inter',sans-serif;margin-top:12px;min-height:18px;color:var(--ink-soft)}
.lg-auth-msg.err{color:#C0392B} .lg-auth-msg.ok{color:var(--teal)}

/* ══ Suggestion : bouton dans l'en-tête (haut-droite) + popover ══ */
.lg-sg{position:relative;flex-shrink:0}
.lg-sg.lg-sg-float{position:fixed;top:14px;right:14px;z-index:60}
.lg-sg-trigger{width:34px;height:34px;border-radius:11px;border:1px solid var(--line);background:rgba(255,255,255,.55);
  cursor:pointer;color:var(--teal);font-size:15px;line-height:1;display:grid;place-items:center;transition:.15s var(--ease)}
.lg-sg-trigger:hover{background:#fff;color:var(--teal)}
.lg-sg.open .lg-sg-trigger{background:#fff;border-color:var(--accent)}
.lg-sg-box{position:absolute;top:calc(100% + 8px);right:0;z-index:70;display:none;align-items:center;gap:6px;
  width:min(80vw,300px);height:44px;padding:0 6px 0 14px;border-radius:14px;background:#fff;border:1px solid var(--line);
  box-shadow:0 18px 38px rgba(14,64,52,.2)}
.lg-sg.open .lg-sg-box{display:flex}
.lg-sg-input{flex:1;min-width:0;border:none;background:none;outline:none;font:500 14px/1 'Inter',-apple-system,sans-serif;color:var(--ink-strong);padding:0}
.lg-sg-input::placeholder{color:var(--ink-mute)}
.lg-sg-send{flex-shrink:0;width:30px;height:30px;border-radius:50%;border:none;cursor:pointer;display:grid;place-items:center;
  color:#fff;font-size:15px;line-height:1;background:var(--grad-brand);box-shadow:0 4px 10px rgba(21,156,134,.36);transition:filter .15s var(--ease),transform .12s var(--ease)}
.lg-sg-send:hover{filter:brightness(1.06)} .lg-sg-send:active{transform:scale(.92)}
.lg-sg-box.sending{opacity:.7;pointer-events:none}
.lg-sg-toast{position:absolute;top:calc(100% + 8px);right:0;white-space:nowrap;z-index:71;
  background:var(--ink-strong);color:#fff;font:700 12.5px 'Inter',-apple-system,sans-serif;padding:9px 14px;border-radius:12px;
  box-shadow:0 12px 26px rgba(14,64,52,.3);opacity:0;transform:translateY(-4px);pointer-events:none;transition:opacity .25s var(--ease),transform .25s var(--ease)}
.lg-sg-toast.show{opacity:1;transform:none}

/* ══ Résolution du site (admin) : icônes simples + redimensionnement en place ══ */
.lgdev-seg{display:inline-flex;align-items:center;gap:2px;flex-shrink:0}
.lgdev-seg button{display:inline-grid;place-items:center;width:30px;height:30px;border:none;background:transparent;cursor:pointer;
  color:rgba(11,51,38,.4);border-radius:9px;transition:color .15s var(--ease),background .15s var(--ease),transform .12s var(--ease)}
.lgdev-seg button svg{display:block}
.lgdev-seg button:hover{color:rgba(11,51,38,.7);background:rgba(255,255,255,.45)}
.lgdev-seg button:active{transform:scale(.9)}
.lgdev-seg button.on{color:var(--teal);background:rgba(255,255,255,.62)}
/* sur un vrai téléphone, l'aperçu de résolution n'a pas de sens + il fait déborder l'en-tête */
@media(max-width:600px){.lgdev-seg{display:none}}
/* en-tête compact sur petit écran (évite tout débordement de l'espace compte) */
@media(max-width:430px){
  .lg-brand{font-size:16px;gap:9px}
  .lg-brand .mk{width:38px;height:38px}
  .lg-brand .mk svg{width:26px;height:26px}
  .lg-brand .wm-sl{font-size:9px}
  .lg-top{padding:9px 12px 9px 10px}
  .lg-acct-btn{padding:6px 11px 6px 9px}
  .lg-acct-lbl{max-width:84px}
  .lg-acct-admin{width:32px;height:32px;margin-right:6px}
}
/* aperçu fidèle : la page s'affiche dans un cadre à la largeur du device (vrai viewport
   → les media queries répondent comme sur un vrai téléphone/tablette). Piloté par les icônes. */
#lg-vp-host{position:fixed;inset:0;z-index:50;display:grid;place-items:center;padding:84px 16px 16px;box-sizing:border-box;
  background:rgba(11,30,25,.34);backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px);animation:lgVpIn .2s ease}
@keyframes lgVpIn{from{opacity:0}to{opacity:1}}
.lg-vp-frame{flex:none;background:#fff;border:10px solid #0B1F1A;border-radius:34px;overflow:hidden;
  box-shadow:0 36px 90px rgba(0,0,0,.46);transform-origin:center}
.lg-vp-iframe{width:100%;height:100%;border:0;display:block;background:#fff}
/* (menu latéral · pastille série · point de sync · sélecteur de langue : retirés du nouvel en-tête — go clean) */

/* ════════════ ÉLÉMENT 1 · GREETING ════════════ */
.greet{padding:6px 6px 18px}
.greet h1{font-size:30px;font-weight:800;letter-spacing:-.8px;line-height:1.12;color:var(--ink-strong)}
.greet .sub{margin-top:6px;font-size:14.5px;color:var(--ink-soft);font-weight:500}
.greet .tag{margin-top:12px;display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:var(--teal);
  background:rgba(255,255,255,.55);border:1px solid var(--line);padding:8px 14px;border-radius:99px;backdrop-filter:blur(8px)}

/* ── pastille « état de synchronisation » (visible sur l'accueil) ── */
.sync-status{margin-top:10px;margin-left:8px;display:inline-flex;align-items:center;gap:6px;cursor:pointer;
  font:700 12.5px/1 'Inter',sans-serif;padding:8px 14px;border-radius:99px;border:1px solid var(--line);
  background:rgba(255,255,255,.55);backdrop-filter:blur(8px);transition:transform .12s var(--ease),filter .15s}
.sync-status:active{transform:scale(.97)}
.sync-status[hidden]{display:none}
.sync-status.ok{color:#127A52;background:rgba(86,192,138,.16);border-color:rgba(86,192,138,.4)}
.sync-status.busy{color:var(--teal);background:rgba(21,156,151,.12)}
.sync-status.err{color:#C0392B;background:rgba(232,101,79,.14);border-color:rgba(232,101,79,.4)}
.sync-status.local{color:#B26B00;background:rgba(246,173,85,.18);border-color:rgba(246,173,85,.45)}

/* ════════════ ÉLÉMENT 1 · RING-HERO (carte verre) ════════════ */
.ring-hero{display:grid;grid-template-columns:auto 1fr 1fr;align-items:center;gap:20px;
  padding:26px 28px;border-radius:30px;margin-bottom:18px}
.ring-wrap{position:relative;width:160px;height:160px;justify-self:center}
.rings{width:100%;height:100%}
.lungs{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:78px;height:78px}
.lungs svg{width:100%;height:100%}
.lung-group{transform-origin:55px 60px;animation:lgBreathe 7s ease-in-out infinite}
@keyframes lgBreathe{0%,100%{transform:scale(.965)}50%{transform:scale(1.05)}}
.air-wave{animation:lgWave 6s ease-in-out infinite}
.air-wave.w2{animation-delay:2s}.air-wave.w3{animation-delay:4s}
@keyframes lgWave{0%,100%{opacity:0}45%,55%{opacity:.8}}
/* colonnes de stats */
.stat-col{display:flex;flex-direction:column;gap:4px}
.stat-item{text-align:center}
.stat-val{font-family:'Plus Jakarta Sans';font-size:30px;font-weight:800;letter-spacing:-1.2px;line-height:1;color:var(--ink-strong)}
.stat-val .unit{font-size:16px;font-weight:700;color:var(--ink-mute);margin-left:1px}
.stat-lbl{font-size:11px;color:var(--ink-mute);text-transform:uppercase;letter-spacing:1px;margin-top:6px;font-weight:600}
.stat-sep{height:1px;background:rgba(14,64,52,.1);margin:12px 24px}

/* ════════════ ÉLÉMENT · GRID + WEEKLY ════════════ */
.section-h{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;padding:0 4px}
.section-h h2{font-size:18px;font-weight:700;letter-spacing:-.3px;color:var(--ink-strong)}
.section-h .more{font-size:13px;font-weight:600;color:var(--teal);cursor:pointer}
.card{padding:18px 20px;border-radius:22px;margin-bottom:14px;
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);
  backdrop-filter:blur(22px) saturate(1.45);-webkit-backdrop-filter:blur(22px) saturate(1.45);box-shadow:var(--shadow)}
.card-title{font-weight:700;font-size:16px;color:var(--ink-strong)}
.card-sub{font-size:13px;color:var(--ink-soft);margin-top:3px}
.mood-slider-wrap{margin-top:18px}
#mood-slider{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:99px;
  background:rgba(255,255,255,.55);border:1px solid rgba(255,255,255,.55);outline:none;cursor:pointer}
#mood-slider::-webkit-slider-thumb{-webkit-appearance:none;width:26px;height:26px;border-radius:50%;
  background:var(--grad-brand);box-shadow:0 4px 12px rgba(21,156,134,.42),0 0 0 4px rgba(255,255,255,.6)}
#mood-slider::-moz-range-thumb{width:26px;height:26px;border:none;border-radius:50%;
  background:var(--grad-brand);box-shadow:0 4px 12px rgba(21,156,134,.42),0 0 0 4px rgba(255,255,255,.6)}
.slider-labels{display:flex;justify-content:space-between;font-size:11.5px;color:var(--ink-mute);margin-top:13px;font-weight:600}
/* séance recommandée */
.reco{padding:18px 20px;border-radius:22px;
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);
  backdrop-filter:blur(22px) saturate(1.45);box-shadow:var(--shadow)}
/* onglets de la carte séance (Recommandée / Personnalisée) */
.reco-tabs{display:flex;gap:5px;margin-bottom:16px;padding:4px;border-radius:14px;
  background:rgba(255,255,255,.42);border:1px solid var(--line)}
.reco-tab{flex:1;border:none;background:none;cursor:pointer;font:700 13px/1 'Inter',sans-serif;
  color:var(--ink-mute);padding:10px 12px;border-radius:11px;transition:background .2s var(--ease),color .2s var(--ease),box-shadow .2s var(--ease)}
.reco-tab:hover{color:var(--teal)}
.reco-tab.on{background:#fff;color:var(--teal);box-shadow:0 4px 11px rgba(14,64,52,.12)}
.reco-panel[hidden]{display:none}
.reco-panel:not([hidden]){animation:recoPanelIn .28s var(--ease)}
@keyframes recoPanelIn{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}
.reco-h{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.reco-h .rt{font-weight:700;font-size:16px}
.reco-badge{font-size:11px;font-weight:700;color:#fff;background:var(--grad-brand);padding:4px 10px;border-radius:99px}
.reco-exo{display:flex;align-items:center;gap:11px;padding:11px 13px;border-radius:14px;margin-bottom:9px;font-size:14px;font-weight:600;cursor:pointer;
  background:rgba(255,255,255,.42);border:1px solid rgba(255,255,255,.55);transition:background .15s,transform .12s}
.reco-exo:hover{background:rgba(255,255,255,.64)}
.reco-exo:active{transform:scale(.99)}
.reco-exo .reco-ic{width:38px;height:38px;flex-shrink:0;border-radius:12px;display:grid;place-items:center;font-size:19px;line-height:1;
  background:rgba(255,255,255,.55);border:1px solid var(--line);box-shadow:inset 0 1px 0 rgba(255,255,255,.7)}
.reco-exo .reco-nm{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.reco-exo .et{font-size:12px;color:var(--ink-mute);font-weight:600;flex-shrink:0}
.reco-exo .reco-go{width:25px;height:25px;border-radius:50%;flex-shrink:0;display:grid;place-items:center;font-size:9px;color:#fff;
  background:var(--grad-brand);box-shadow:0 4px 11px rgba(21,156,134,.34);padding-left:1px}
.reco-exo.done{background:rgba(86,192,138,.16)}
.reco-exo.done .reco-nm{color:var(--teal)}
.reco-exo.done .reco-go{background:var(--teal);font-size:12px;padding-left:0}
/* weekly */
.weekly{padding:18px 20px;border-radius:22px;
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);
  backdrop-filter:blur(22px) saturate(1.45);box-shadow:var(--shadow)}
.weekly-h .lbl{font-size:12px;color:var(--ink-soft);font-weight:600}
.weekly-h .val{font-family:'Plus Jakarta Sans';font-size:28px;font-weight:800;letter-spacing:-1px;color:var(--ink-strong)}
.weekly-chart-wrap{height:104px;margin:14px 0 8px;display:flex;align-items:flex-end;gap:9px}
.wbar{flex:1;min-width:0;border-radius:7px 7px 3px 3px;background:linear-gradient(180deg,var(--leaf),var(--teal));
  display:flex;justify-content:center;align-items:flex-start;transition:height .8s var(--ease)}
.wbar.hi{background:linear-gradient(180deg,var(--gold),var(--peach))}
.wbar-empty{background:rgba(13,51,38,.08)}
.wbar-v{font:800 10px/1 'Inter',-apple-system,sans-serif;color:#fff;padding-top:4px;text-shadow:0 1px 2px rgba(11,51,38,.4)}
/* message encourageant + courbe d'énergie (page Progrès) */
.prog-cheer{margin:0 0 16px;padding:13px 16px;border-radius:14px;font:600 14px/1.5 'Inter',-apple-system,sans-serif;color:var(--ink-strong);
  background:linear-gradient(150deg,rgba(86,192,138,.16),rgba(21,156,151,.1));border:1px solid rgba(86,192,138,.3)}
.prog-cheer[hidden]{display:none}
.prog-energy{margin-top:6px}
.prog-energy-svg{width:100%;height:84px;display:block}
.prog-energy-foot{display:flex;justify-content:space-between;align-items:center;margin-top:8px;font-size:11px;color:var(--ink-mute)}
.prog-energy-now{font-weight:800;color:var(--teal)}
.prog-energy-empty{padding:22px 8px;text-align:center;color:var(--ink-mute);font-size:13px;line-height:1.5}
.weekly-days{display:flex;justify-content:space-between;font-size:11px;color:var(--ink-mute);font-weight:600}
.weekly-days span{flex:1;text-align:center}
.weekly-days span.today{color:var(--teal);font-weight:800}

/* ════════════ ÉLÉMENT 4 · PAGES + BOTTOM-NAV ════════════ */
.page{display:none}
.page.active{display:block;animation:pageIn .4s var(--ease) both}
@keyframes pageIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}

/* ── barre de recherche (style iOS) au-dessus du menu bas ── */
.lg-search{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(132px + env(safe-area-inset-bottom));
  z-index:39;width:var(--lg-search-rest-w,130px);transition:width .4s cubic-bezier(.22,.61,.36,1)}   /* repos : largeur du texte (px mesuré → animable) */
/* au survol/focus : largeur élargie (px mesuré en JS) — anim smooth, hauteur ~inchangée */
.lg-search:hover,.lg-search:focus-within{width:var(--lg-search-hover-w,260px)}
.lg-search-box{display:flex;width:100%;align-items:center;gap:6px;height:22px;padding:0 9px 0 12px;border-radius:99px;overflow:hidden;cursor:text;
  background:rgba(255,255,255,.34);border:1px solid rgba(255,255,255,.55);
  backdrop-filter:blur(20px) saturate(1.5);-webkit-backdrop-filter:blur(20px) saturate(1.5);
  box-shadow:0 5px 16px rgba(14,64,52,.1);
  transition:height .3s var(--ease),background .2s var(--ease),box-shadow .2s var(--ease)}
.lg-search-ic{flex-shrink:0;width:14px;height:14px;color:var(--ink-mute);display:block}
.lg-search input{flex:none;width:auto;min-width:0;border:none;background:none;outline:none;
  font:500 13px/1 'Inter',-apple-system,sans-serif;color:var(--ink-strong);padding:0}
.lg-search:hover input,.lg-search:focus-within input{flex:1}   /* remplit la barre élargie */
.lg-search input::placeholder{color:var(--ink-mute)}
.lg-search input::-webkit-search-cancel-button{display:none}
.lg-search-clear{flex-shrink:0;width:18px;height:18px;border:none;cursor:pointer;border-radius:50%;
  background:rgba(13,51,38,.16);color:#fff;font-size:10px;line-height:1;display:grid;place-items:center}
.lg-search-clear[hidden]{display:none}
/* au survol/focus : largeur ×, hauteur quasi inchangée (22 → 25 px, « très peu ») */
.lg-search:hover .lg-search-box,.lg-search:focus-within .lg-search-box{height:25px;
  background:rgba(255,255,255,.5);box-shadow:0 10px 24px rgba(14,64,52,.16)}

/* ── panneau de résultats de recherche globale ── */
.lg-search-results{position:fixed;left:0;right:0;top:0;bottom:calc(180px + env(safe-area-inset-bottom));z-index:38;
  overflow-y:auto;-webkit-overflow-scrolling:touch;padding:0 16px;
  background:rgba(228,245,239,.66);backdrop-filter:blur(22px) saturate(1.3);-webkit-backdrop-filter:blur(22px) saturate(1.3)}
.lg-search-results[hidden]{display:none}
.lgsr-inner{max-width:600px;margin:0 auto;display:flex;flex-direction:column;gap:8px;padding:74px 0 20px}
.lgsr-item{display:flex;align-items:center;gap:13px;width:100%;text-align:left;cursor:pointer;font-family:inherit;
  padding:12px 14px;border-radius:16px;border:1px solid var(--line);
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));box-shadow:0 8px 20px rgba(14,64,52,.08)}
.lgsr-item:hover{background:#fff}
.lgsr-ic{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;font-size:20px;flex-shrink:0;background:rgba(255,255,255,.6)}
.lgsr-tx{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}
.lgsr-nm{font-weight:700;font-size:15px;color:var(--ink-strong);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lgsr-sub{font-size:12.5px;color:var(--ink-mute);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lgsr-type{flex-shrink:0;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.5px;color:var(--teal);background:rgba(21,156,134,.12);padding:4px 9px;border-radius:99px}
.lgsr-empty{text-align:center;color:var(--ink-mute);padding:60px 20px;font-size:15px}

.bottom-nav{position:fixed;left:50%;bottom:calc(52px + env(safe-area-inset-bottom));transform:translateX(-50%);z-index:40;display:flex;gap:4px;padding:7px;border-radius:22px;
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);
  backdrop-filter:blur(24px) saturate(1.5);-webkit-backdrop-filter:blur(24px) saturate(1.5);
  box-shadow:0 18px 42px rgba(14,64,52,.2),inset 0 1px 0 rgba(255,255,255,.8)}
.nav-btn{display:flex;flex-direction:column;align-items:center;gap:3px;border:none;background:none;cursor:pointer;font-family:inherit;
  color:var(--ink-mute);padding:9px 20px;border-radius:16px;transition:.18s var(--ease)}
.nav-btn .ic{font-size:19px;line-height:1;transition:transform .25s var(--ease)}
.nav-btn .lb{font-size:10.5px;font-weight:600}
.nav-btn:hover{background:rgba(255,255,255,.5);color:var(--teal);transform:translateY(-2px)}
.nav-btn:hover .ic{transform:scale(1.18)}
.nav-btn:active{transform:scale(.9)}
.nav-btn.active{background:#fff;color:var(--teal);box-shadow:0 6px 14px rgba(14,64,52,.12)}
.nav-btn.active .ic{transform:translateY(-1px) scale(1.12)}

/* EXERCICES */
.expage-h{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;flex-wrap:wrap;padding:6px 6px 16px}
.expage-h-main{min-width:0}
.expage-note{max-width:420px;font-size:12.5px;line-height:1.5;color:var(--ink-soft);margin-top:2px;
  display:flex;gap:9px;align-items:flex-start;padding:11px 14px;border-radius:16px;
  background:linear-gradient(150deg,rgba(255,255,255,.92),rgba(255,255,255,.84));border:1px solid var(--line);
  backdrop-filter:blur(14px) saturate(1.3);-webkit-backdrop-filter:blur(14px) saturate(1.3)}
.expage-note .exn-ic{flex-shrink:0;font-size:16px;line-height:1.25}
.expage-note strong{color:var(--teal);font-weight:700}
@media(max-width:600px){.expage-note{max-width:none;width:100%}}
.expage-h h1{font-size:26px;font-weight:800;letter-spacing:-.6px;color:var(--ink-strong);text-shadow:0 1px 2px rgba(255,255,255,.55)}
.expage-h p{font-size:14px;color:var(--ink-strong);font-weight:600;margin-top:4px;text-shadow:0 1px 2px rgba(255,255,255,.5)}

/* ── Exercices : barre de filtres ── */
.exfilter{display:flex;flex-wrap:wrap;gap:8px;margin:0 4px 20px}
.exchip{border:1px solid var(--line);background:rgba(255,255,255,.5);color:var(--ink-soft);
  font:600 13.5px/1 'Inter',sans-serif;padding:10px 16px;border-radius:999px;cursor:pointer;
  backdrop-filter:blur(10px) saturate(1.2);-webkit-backdrop-filter:blur(10px) saturate(1.2);
  transition:background .18s var(--ease),color .18s var(--ease),box-shadow .18s var(--ease),transform .12s var(--ease)}
.exchip:hover{background:#fff;color:var(--teal)}
.exchip:active{transform:scale(.96)}
.exchip.on{background:var(--grad-brand);color:#fff;border-color:transparent;box-shadow:0 7px 18px rgba(21,156,134,.32)}
.exclear{margin-left:auto;align-self:center;border:none;background:none;cursor:pointer;
  font:600 12.5px/1 'Inter',sans-serif;color:var(--ink-mute);padding:9px 12px;border-radius:999px;transition:color .15s,background .15s}
.exclear:hover{color:#C0392B;background:rgba(232,101,79,.1)}
.exclear[hidden]{display:none}

/* ── Exercices : grille de vignettes (4 colonnes max) ── */
.exgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;padding:0 2px}
@media(max-width:900px){.exgrid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:620px){.exgrid{grid-template-columns:repeat(2,1fr);gap:12px}}
.exv{position:relative;display:flex;flex-direction:column;text-align:left;cursor:pointer;
  border:1px solid var(--line);border-radius:20px;overflow:hidden;
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));
  backdrop-filter:blur(var(--blur)) saturate(var(--sat));-webkit-backdrop-filter:blur(var(--blur)) saturate(var(--sat));
  box-shadow:0 10px 24px rgba(14,64,52,.08);
  opacity:0;transform:translateY(12px) scale(.97);
  transition:opacity .38s var(--ease),transform .38s var(--ease),box-shadow .2s var(--ease)}
.exv.in{opacity:1;transform:none}
.exv:hover{transform:translateY(-4px);box-shadow:0 20px 38px rgba(14,64,52,.18)}
.exv:focus-visible{outline:2px solid var(--teal);outline-offset:2px}
.exv-ill{position:relative;aspect-ratio:1/1;display:grid;place-items:center}
.exv-ill.respi{background:var(--grad-respi)}
.exv-ill.etir{background:var(--grad-etir)}
.exv-ill.renf{background:var(--grad-renf)}
.exv-ill.mob{background:var(--grad-mob)}
.exv-ill .emo{font-size:clamp(34px,6vw,46px);line-height:1;filter:drop-shadow(0 5px 10px rgba(0,0,0,.18));transition:transform .25s var(--ease)}
.exv:hover .exv-ill .emo{transform:scale(1.12) rotate(-4deg)}
.exv-done{position:absolute;top:9px;left:9px;background:rgba(255,255,255,.92);color:var(--teal);
  font:800 10.5px/1 'Inter',sans-serif;padding:4px 9px;border-radius:999px;box-shadow:0 3px 8px rgba(14,64,52,.16)}
.exv-star{position:absolute;top:8px;right:8px;width:32px;height:32px;border:none;border-radius:50%;cursor:pointer;
  background:rgba(255,255,255,.85);color:var(--ink-mute);font-size:15px;line-height:1;display:grid;place-items:center;
  box-shadow:0 3px 8px rgba(14,64,52,.16);transition:transform .12s var(--ease),color .15s}
.exv-star:hover{transform:scale(1.12)}
.exv-star.on{color:#F6AD2B}
.exv-tt{font:700 14px/1.3 'Plus Jakarta Sans',sans-serif;color:var(--ink-strong);padding:12px 14px 2px}
.exv-mt{font-size:11.5px;color:var(--ink-mute);padding:0 14px 14px;margin-top:auto}
@media(prefers-reduced-motion:reduce){.exv{transition:opacity .2s}.exv,.exv.in{transform:none}}

/* (ancien accordéon d'exercices excat/exrow : remplacé par les vignettes .exv — go clean) */

/* « Ma séance » vide (accueil) */
.custom-empty{font-size:13px;color:var(--ink-mute);line-height:1.55;padding:4px 2px}
.custom-link{border:none;background:none;cursor:pointer;font-family:inherit;font-size:13px;font-weight:700;color:var(--teal);padding:0}
.custom-link:hover{text-decoration:underline}

/* PROGRÈS */
.progpage-h{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;padding:6px 6px 18px;flex-wrap:wrap}
.progpage-h h1{font-size:26px;font-weight:800;letter-spacing:-.6px;color:var(--ink-strong)}
.progpage-h p{font-size:13.5px;color:var(--ink-soft);margin-top:4px}
.prog-rapport-btn{display:flex;align-items:center;gap:11px;cursor:pointer;padding:12px 16px;border-radius:16px;font-family:inherit;text-align:left;
  background:rgba(255,255,255,.5);border:1px solid var(--line);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);transition:.18s var(--ease)}
.prog-rapport-btn:hover{background:rgba(255,255,255,.72);transform:translateY(-1px)}
.prog-rapport-btn:active{transform:scale(.99)}
.prog-rapport-btn-ico{font-size:20px}
.prog-rapport-btn-lbl{font-size:13px;font-weight:700;color:var(--teal)}
.prog-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:16px}
.prog-stat{padding:16px 18px;border-radius:20px;
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);
  backdrop-filter:blur(22px) saturate(1.45);box-shadow:var(--shadow)}
.prog-stat-val{font-family:'Plus Jakarta Sans';font-size:26px;font-weight:800;letter-spacing:-1px;color:var(--ink-strong);line-height:1}
.prog-stat-val .small{font-size:14px;color:var(--ink-mute);font-weight:600}
.prog-stat-lbl{font-size:11.5px;color:var(--ink-mute);margin-top:6px;font-weight:600}
.prog-stat-delta{display:inline-block;margin-top:5px;font-size:11px;font-weight:700;color:#fff;background:var(--grad-brand);padding:2px 8px;border-radius:99px}
.prog-chart-card{padding:18px 20px;border-radius:22px;margin-bottom:14px;
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);
  backdrop-filter:blur(22px) saturate(1.45);box-shadow:var(--shadow)}
.prog-chart-title{font-size:12.5px;font-weight:700;color:var(--ink-soft);text-transform:uppercase;letter-spacing:1px;margin-bottom:12px}
#prog-weekly-chart{display:flex;align-items:flex-end;gap:9px;height:100px}
.prog-bar-row{display:flex;align-items:center;gap:12px;padding:7px 0}
.prog-bar-lbl{width:100px;font-size:13px;font-weight:600}
.prog-bar-track{flex:1;height:9px;background:rgba(255,255,255,.5);border-radius:99px;overflow:hidden}
.prog-bar-fill{height:100%;border-radius:99px;transition:width .8s var(--ease)}
.prog-bar-val{width:62px;text-align:right;font-size:12.5px;font-weight:700;color:var(--ink-mute);white-space:nowrap}
@media(min-width:640px){ .prog-stats{grid-template-columns:repeat(4,1fr)} }

/* ════════════ EXERCICE : DÉTAIL + TIMER ════════════ */
.lg-ex{position:fixed;inset:0;z-index:60;display:none;overflow-y:auto;
  background:linear-gradient(160deg,rgba(228,245,239,.78),rgba(220,239,241,.82) 60%,rgba(233,246,236,.8));
  backdrop-filter:blur(32px) saturate(1.4);-webkit-backdrop-filter:blur(32px) saturate(1.4)}
.lg-ex.open{display:block;animation:lgtIn .4s var(--ease) both}
@keyframes lgtIn{from{opacity:0}to{opacity:1}}
.lgx-intro:not([hidden]),.lgx-run:not([hidden]){min-height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;
  gap:11px;padding:50px 22px calc(22px + env(safe-area-inset-bottom));text-align:center;max-width:520px;margin:0 auto}
.lgx-run:not([hidden]){gap:16px}
.lgx-close-btn{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);
  background:rgba(255,255,255,.55);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);
  color:var(--ink-soft);font-size:15px;cursor:pointer;display:grid;place-items:center;margin-top:6px;transition:.15s var(--ease)}
.lgx-close-btn:hover{background:#fff;color:var(--ink);transform:scale(1.06)}
.lgx-close-btn:active{transform:scale(.96)}

/* panneau consignes (compact, tient sur un écran mobile) */
.lgx-name{font-family:'Plus Jakarta Sans';font-weight:800;font-size:21px;letter-spacing:-.5px;color:var(--ink-strong);line-height:1.12}
.lgx-meta{font-size:12px;font-weight:700;color:#fff;background:var(--grad-brand);padding:4px 12px;border-radius:99px}
.lgx-desc{font-size:13px;color:var(--ink-soft);line-height:1.45;max-width:420px;font-weight:500}
.lgx-steps-h{font-size:10.5px;font-weight:700;color:var(--ink-mute);text-transform:uppercase;letter-spacing:1.3px}
.lgx-steps{list-style:none;counter-reset:st;display:flex;flex-direction:column;gap:6px;width:100%;max-width:420px;text-align:left}
.lgx-steps li{counter-increment:st;position:relative;padding:8px 12px 8px 40px;border-radius:12px;font-size:12.5px;line-height:1.36;color:var(--ink);
  background:rgba(255,255,255,.52);border:1px solid var(--line)}
.lgx-steps li::before{content:counter(st);position:absolute;left:9px;top:7px;width:22px;height:22px;border-radius:50%;display:grid;place-items:center;
  font-family:'Plus Jakarta Sans';font-weight:800;font-size:11px;color:#fff;background:var(--grad-brand)}
.lgx-actions{display:flex;flex-direction:row;align-items:center;justify-content:center;gap:10px;width:100%;margin-top:4px}
.lgx-skip{border:none;background:none;cursor:pointer;font-family:inherit;font-size:14px;font-weight:600;color:var(--ink-mute);padding:13px 16px;border-radius:12px;flex-shrink:0}
.lgx-skip:hover{color:var(--teal);text-decoration:underline}
.lgx-note{font-size:11.5px;color:var(--ink-mute);line-height:1.4;max-width:300px;margin-top:-2px}
/* une fois l'exercice terminé (comptabilisé), plus de « Passer » ni de note */
.lg-ex.phase-done #lgx-run-skip,.lg-ex.phase-done #lgx-run-note{display:none}
.lgx-run-steps{display:flex;flex-direction:column;gap:5px;max-width:380px;width:100%}
.lgx-run-steps span{font-size:12px;color:var(--ink-mute);line-height:1.4;padding-left:16px;position:relative;text-align:left}
.lgx-run-steps span::before{content:'·';position:absolute;left:5px;color:var(--teal);font-weight:800}

.lgt-name{font-family:'Plus Jakarta Sans';font-weight:800;font-size:20px;letter-spacing:-.4px;color:var(--ink-strong)}

.lgt-stage{position:relative;width:300px;height:300px;display:grid;place-items:center}
.lgt-rings{position:absolute;inset:0;display:grid;place-items:center}
.lgt-rings span{position:absolute;border-radius:50%;border:1.6px dashed rgba(21,156,151,.30);
  transform:scale(.9);opacity:.5;transition:transform 3.8s cubic-bezier(.37,0,.63,1),opacity 3.8s ease}
.lgt-rings span:nth-child(1){width:300px;height:300px}
.lgt-rings span:nth-child(2){width:232px;height:232px;transition-delay:.12s}
.lgt-rings span:nth-child(3){width:166px;height:166px;transition-delay:.24s}
/* anneaux d'air synchronisés au souffle : dilatation = inspiration, resserrement = expiration */
.lg-ex.phase-inhale .lgt-rings span{transform:scale(1.06);opacity:.9}
.lg-ex.phase-exhale .lgt-rings span{transform:scale(.78);opacity:.4}
.lg-ex.phase-hold   .lgt-rings span{opacity:.7}
@media(prefers-reduced-motion:reduce){.lgt-rings span{transition:opacity .3s ease}}

.lgt-orb{position:relative;width:200px;height:200px;border-radius:50%;display:grid;place-items:center;
  background:radial-gradient(circle at 38% 32%,rgba(255,255,255,.92),rgba(134,224,192,.78) 42%,rgba(43,181,200,.7) 100%);
  border:1px solid rgba(255,255,255,.8);transform:scale(.62);
  box-shadow:0 26px 60px rgba(21,156,151,.34),inset 0 2px 14px rgba(255,255,255,.7),inset 0 -10px 26px rgba(31,158,176,.3);
  transition:transform 4s cubic-bezier(.37,0,.63,1),background 1s ease}
.lgt-glow{position:absolute;inset:-32px;border-radius:50%;z-index:-1;filter:blur(8px);
  background:radial-gradient(circle,rgba(86,224,192,.42),transparent 68%)}
/* libellé + compteur : calque fixe centré au-dessus de l'orbe (ne scale pas) */
.lgt-readout{position:absolute;inset:0;z-index:3;display:grid;place-content:center;justify-items:center;
  gap:6px;pointer-events:none;text-align:center}
.lg-ex.mode-timer .lgt-readout{display:none}
.lgt-phase{font-family:'Plus Jakarta Sans';font-weight:700;font-size:14px;letter-spacing:1.5px;text-transform:uppercase;
  color:var(--ink-soft);line-height:1;text-shadow:0 1px 2px rgba(255,255,255,.5)}
.lgt-count{font-family:'Plus Jakarta Sans';font-weight:800;font-size:56px;line-height:.9;letter-spacing:-1.5px;
  color:var(--ink-strong);font-variant-numeric:tabular-nums;text-shadow:0 1px 3px rgba(255,255,255,.45)}


/* ── personnage animé (mode timer) ── */
.lgt-figure{position:absolute;inset:0;display:none;place-items:center}
.lgt-clock{display:none;flex-direction:column;align-items:center;margin-top:-2px}
.lgt-clock .t{font-family:'Plus Jakarta Sans';font-weight:800;font-size:42px;letter-spacing:-1.6px;color:var(--ink-strong);line-height:1}
.lgt-clock .l{font-size:11px;color:var(--ink-mute);text-transform:uppercase;letter-spacing:1.6px;font-weight:700;margin-top:5px}
.lg-ex.mode-timer .lgt-orb{display:none}
.lg-ex.mode-timer .lgt-figure{display:grid}
.lg-ex.mode-timer .lgt-clock{display:flex}
.lgt-fig-svg{width:160px;height:188px;overflow:visible}
.lgt-figure line,.lgt-figure circle{stroke:var(--ink-strong);stroke-width:5.5;stroke-linecap:round;stroke-linejoin:round;fill:none}
.lgt-figure .head{fill:#fff}
.lgt-figure .ground line{stroke:rgba(11,51,38,.2);stroke-width:3}
.lgt-figure .walker,.lgt-figure .bobber,.lgt-figure .upper,.lgt-figure .arm,.lgt-figure .leg,.lgt-figure .head-g{transform-box:view-box}
.lgt-figure .arm-l,.lgt-figure .arm-r{transform-origin:60px 52px}
.lgt-figure .leg-l,.lgt-figure .leg-r{transform-origin:60px 88px}
.lgt-figure .upper{transform-origin:60px 88px}
.lgt-figure .head-g{transform-origin:60px 40px}
.lg-ex.paused .lgt-figure *{animation-play-state:paused!important}

/* keyframes partagés (amplitude/sens via variables) */
@keyframes figSwingA{0%,100%{transform:rotate(var(--deg,22deg))}50%{transform:rotate(calc(-1*var(--deg,22deg)))}}
@keyframes figSwingB{0%,100%{transform:rotate(calc(-1*var(--deg,22deg)))}50%{transform:rotate(var(--deg,22deg))}}
@keyframes figBob{0%,100%{transform:translateY(0)}50%{transform:translateY(var(--bd,-4px))}}
@keyframes figWalk{0%{transform:translateX(-40px) scaleX(1)}46%{transform:translateX(40px) scaleX(1)}50%{transform:translateX(40px) scaleX(-1)}96%{transform:translateX(-40px) scaleX(-1)}100%{transform:translateX(-40px) scaleX(1)}}
@keyframes figGround{to{transform:translateX(-16px)}}

/* ── MARCHE / COURSE (mobilité) : bras·jambes en opposition, corps qui avance, sol qui défile ── */
.lgt-figure[class*="anim-walk"],.anim-run{--deg:22deg;--sw:1s;--cr:5.4s;--bb:.5s;--bd:-4px}
.anim-walkfast{--deg:25deg;--sw:.66s;--cr:4.2s;--bb:.34s}
.anim-run{--deg:32deg;--sw:.48s;--cr:3.3s;--bb:.3s;--bd:-8px}
.lgt-figure[class*="anim-walk"] .leg-l,.lgt-figure[class*="anim-walk"] .arm-r,.anim-run .leg-l,.anim-run .arm-r{animation:figSwingA var(--sw) ease-in-out infinite}
.lgt-figure[class*="anim-walk"] .leg-r,.lgt-figure[class*="anim-walk"] .arm-l,.anim-run .leg-r,.anim-run .arm-l{animation:figSwingB var(--sw) ease-in-out infinite}
.lgt-figure[class*="anim-walk"] .bobber,.anim-run .bobber{animation:figBob var(--bb) ease-in-out infinite}
.lgt-figure[class*="anim-walk"] .walker,.anim-run .walker{animation:figWalk var(--cr) ease-in-out infinite}
.lgt-figure[class*="anim-walk"] .ground,.anim-run .ground{animation:figGround var(--sw) linear infinite}

/* ── COU & ÉPAULES : la tête s'incline d'un côté à l'autre ── */
.anim-neck .head-g{animation:figNeck 3.2s ease-in-out infinite}
.anim-neck .arm-l{animation:figShrugL 3.2s ease-in-out infinite}
.anim-neck .arm-r{animation:figShrugR 3.2s ease-in-out infinite}
@keyframes figNeck{0%,100%{transform:rotate(0)}25%{transform:rotate(17deg)}75%{transform:rotate(-17deg)}}
@keyframes figShrugL{0%,100%{transform:rotate(0)}25%{transform:rotate(7deg)}}
@keyframes figShrugR{0%,100%{transform:rotate(0)}75%{transform:rotate(-7deg)}}

/* ── OUVERTURE THORACIQUE : les bras s'écartent vers l'arrière, la poitrine s'ouvre ── */
.anim-chest .arm-l{animation:figChestL 3.6s ease-in-out infinite}
.anim-chest .arm-r{animation:figChestR 3.6s ease-in-out infinite}
.anim-chest .head-g{animation:figChestHead 3.6s ease-in-out infinite}
@keyframes figChestL{0%,100%{transform:rotate(0)}45%,60%{transform:rotate(104deg)}}
@keyframes figChestR{0%,100%{transform:rotate(0)}45%,60%{transform:rotate(-104deg)}}
@keyframes figChestHead{0%,100%{transform:translateY(0)}45%,60%{transform:translateY(-3px)}}

/* ── BRAS AU-DESSUS DE LA TÊTE + inclinaison latérale (étirements bras/dos, corps entier) ── */
.anim-overhead .arm-l{animation:figArmUpL 4.4s ease-in-out infinite}
.anim-overhead .arm-r{animation:figArmUpR 4.4s ease-in-out infinite}
.anim-overhead .upper{animation:figBend 4.4s ease-in-out infinite}
@keyframes figArmUpL{0%,100%{transform:rotate(0)}34%,66%{transform:rotate(150deg)}}
@keyframes figArmUpR{0%,100%{transform:rotate(0)}34%,66%{transform:rotate(-150deg)}}
@keyframes figBend{0%,100%{transform:rotate(0)}25%{transform:rotate(9deg)}75%{transform:rotate(-9deg)}}

/* ── FLEXION AVANT (ischio-jambiers) : le buste descend vers les pieds ── */
.anim-fold .upper{animation:figFold 4s ease-in-out infinite}
@keyframes figFold{0%,100%{transform:rotate(0)}45%,55%{transform:rotate(62deg)}}

/* ── CERCLES DE BRAS (étirements dynamiques) ── */
.anim-circles .arm-l{animation:figCircleL 1.9s linear infinite}
.anim-circles .arm-r{animation:figCircleR 1.9s linear infinite}
@keyframes figCircleL{to{transform:rotate(360deg)}}
@keyframes figCircleR{to{transform:rotate(-360deg)}}

/* ── ÉLÉVATIONS DE BRAS (renfo) ── */
.anim-raise .arm-l{animation:figRaiseL 2.3s ease-in-out infinite}
.anim-raise .arm-r{animation:figRaiseR 2.3s ease-in-out infinite}
@keyframes figRaiseL{0%,100%{transform:rotate(0)}50%{transform:rotate(92deg)}}
@keyframes figRaiseR{0%,100%{transform:rotate(0)}50%{transform:rotate(-92deg)}}

/* ── TORSION ASSISE (yoga de chaise) : buste qui pivote, bras qui suivent ── */
.anim-twist .upper{animation:figTwist 3s ease-in-out infinite}
.anim-twist .arm-l,.anim-twist .arm-r{animation:figTwistArm 3s ease-in-out infinite}
@keyframes figTwist{0%,100%{transform:scaleX(1) rotate(0)}25%{transform:scaleX(.8) rotate(6deg)}75%{transform:scaleX(.8) rotate(-6deg)}}
@keyframes figTwistArm{0%,100%{transform:rotate(0)}25%{transform:rotate(26deg)}75%{transform:rotate(-26deg)}}

/* ── SQUAT / FLEXION (core, circuit) : le corps descend, bras devant pour l'équilibre ── */
.anim-squat .bobber{animation:figSquatDown 2.2s ease-in-out infinite}
.anim-squat .leg-l{animation:figSquatLegL 2.2s ease-in-out infinite}
.anim-squat .leg-r{animation:figSquatLegR 2.2s ease-in-out infinite}
.anim-squat .arm-l,.anim-squat .arm-r{animation:figSquatArm 2.2s ease-in-out infinite}
@keyframes figSquatDown{0%,100%{transform:translateY(0)}50%{transform:translateY(13px)}}
@keyframes figSquatLegL{0%,100%{transform:rotate(0)}50%{transform:rotate(-13deg)}}
@keyframes figSquatLegR{0%,100%{transform:rotate(0)}50%{transform:rotate(13deg)}}
@keyframes figSquatArm{0%,100%{transform:rotate(0)}50%{transform:rotate(95deg)}}

/* ── JUMPING JACK (HIIT) : bras en haut + jambes écartées + petit saut ── */
.anim-jumpingjack .arm-l{animation:figJJArmL .9s ease-in-out infinite}
.anim-jumpingjack .arm-r{animation:figJJArmR .9s ease-in-out infinite}
.anim-jumpingjack .leg-l{animation:figJJLegL .9s ease-in-out infinite}
.anim-jumpingjack .leg-r{animation:figJJLegR .9s ease-in-out infinite}
.anim-jumpingjack .bobber{animation:figBob .45s ease-in-out infinite}
@keyframes figJJArmL{0%,100%{transform:rotate(0)}50%{transform:rotate(135deg)}}
@keyframes figJJArmR{0%,100%{transform:rotate(0)}50%{transform:rotate(-135deg)}}
@keyframes figJJLegL{0%,100%{transform:rotate(0)}50%{transform:rotate(-24deg)}}
@keyframes figJJLegR{0%,100%{transform:rotate(0)}50%{transform:rotate(24deg)}}

/* ── MOBILISATION DOUCE ASSISE : petits mouvements alternés sur place ── */
.anim-seated{--deg:11deg}
.anim-seated .leg-l,.anim-seated .arm-r{animation:figSwingA 1.8s ease-in-out infinite}
.anim-seated .leg-r,.anim-seated .arm-l{animation:figSwingB 1.8s ease-in-out infinite}

@media(prefers-reduced-motion:reduce){ .lgt-figure *{animation:none!important} }
/* teintes par phase */
.lg-ex.phase-hold .lgt-orb{background:radial-gradient(circle at 38% 32%,rgba(255,255,255,.92),rgba(246,196,90,.72) 44%,rgba(240,138,60,.62) 100%)}
.lg-ex.phase-hold .lgt-glow{background:radial-gradient(circle,rgba(246,196,90,.44),transparent 68%)}
.lg-ex.phase-exhale .lgt-orb{background:radial-gradient(circle at 38% 32%,rgba(255,255,255,.9),rgba(110,200,210,.72) 44%,rgba(30,127,184,.6) 100%)}
.lg-ex.phase-exhale .lgt-glow{background:radial-gradient(circle,rgba(43,181,200,.42),transparent 68%)}
.lg-ex.phase-done .lgt-orb{background:radial-gradient(circle at 38% 32%,rgba(255,255,255,.95),rgba(86,192,138,.82) 44%,rgba(21,156,151,.7) 100%)}
.lg-ex.phase-done .lgt-glow{background:radial-gradient(circle,rgba(86,192,138,.46),transparent 68%)}

.lgt-progress{font-size:13.5px;color:var(--ink-soft);font-weight:600;max-width:340px;min-height:18px}
.lgt-cyclebar{width:240px;max-width:72vw;height:7px;border-radius:99px;background:rgba(255,255,255,.55);border:1px solid var(--line);overflow:hidden}
.lgt-cyclebar-fill{height:100%;width:0;border-radius:99px;background:linear-gradient(90deg,var(--leaf),var(--teal));transition:width .5s var(--ease)}

.lgt-btn{min-width:200px;border:none;cursor:pointer;font-family:inherit;color:#fff;font-weight:700;font-size:16px;padding:15px 28px;border-radius:16px;
  background:var(--grad-brand);box-shadow:0 14px 30px rgba(21,156,134,.36)}
.lgt-btn:active{transform:scale(.98)}

@media(max-height:720px){ .lgt-stage{width:240px;height:240px} .lgt-rings span:nth-child(1){width:240px;height:240px} .lgt-rings span:nth-child(2){width:186px;height:186px} .lgt-rings span:nth-child(3){width:134px;height:134px} .lgt-orb{width:168px;height:168px} .lgx-run-steps{display:none} }
@media(prefers-reduced-motion:reduce){ .lgt-orb{transition:background 1s ease} }

/* ════════════ RAPPORT D'ACTIVITÉ (modale télécharger & partager) ════════════ */
.lg-report{position:fixed;inset:0;z-index:65;display:none;align-items:flex-end;justify-content:center;
  background:rgba(14,52,43,.34);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}
.lg-report.open{display:flex;animation:lgrOvl .3s var(--ease) both}
@keyframes lgrOvl{from{opacity:0}to{opacity:1}}
.lgr-sheet{width:100%;max-width:560px;max-height:92vh;display:flex;flex-direction:column;
  background:linear-gradient(170deg,rgba(255,255,255,.9),rgba(244,250,248,.82));border:1px solid var(--line);border-bottom:none;
  border-radius:28px 28px 0 0;backdrop-filter:blur(34px) saturate(1.4);-webkit-backdrop-filter:blur(34px) saturate(1.4);
  box-shadow:0 -22px 60px rgba(14,64,52,.24);padding:10px 20px calc(18px + env(safe-area-inset-bottom));animation:lgrUp .42s var(--ease) both}
@keyframes lgrUp{from{transform:translateY(100%)}to{transform:translateY(0)}}
@media(min-width:600px){ .lg-report{align-items:center} .lgr-sheet{border-radius:28px;border-bottom:1px solid var(--line)} }
.lgr-grab{width:40px;height:4px;border-radius:99px;background:rgba(14,64,52,.18);margin:4px auto 10px}
.lgr-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;margin-bottom:14px}
.lgr-head h2{font-family:'Plus Jakarta Sans';font-size:20px;font-weight:800;letter-spacing:-.4px;color:var(--ink-strong)}
.lgr-range{font-size:12.5px;color:var(--ink-soft);margin-top:3px;font-weight:600}
.lgr-close{width:36px;height:36px;flex-shrink:0;border-radius:50%;border:1px solid var(--line);background:rgba(255,255,255,.6);color:var(--ink-soft);font-size:15px;cursor:pointer}
.lgr-tabs{display:flex;gap:5px;padding:5px;border-radius:15px;background:rgba(255,255,255,.5);border:1px solid var(--line);margin-bottom:14px}
.lgr-tab{flex:1;border:none;background:none;cursor:pointer;font-family:inherit;font-size:12.5px;font-weight:700;color:var(--ink-mute);padding:9px 6px;border-radius:11px;transition:.18s var(--ease)}
.lgr-tab.active{background:#fff;color:var(--teal);box-shadow:0 4px 11px rgba(14,64,52,.12)}
.lgr-body{overflow-y:auto;flex:1;-webkit-overflow-scrolling:touch}
.lgr-body>*{animation:lgrFade .45s var(--ease) both}
.lgr-body>:nth-child(2){animation-delay:.04s}.lgr-body>:nth-child(3){animation-delay:.08s}
.lgr-body>:nth-child(4){animation-delay:.12s}.lgr-body>:nth-child(5){animation-delay:.16s}.lgr-body>:nth-child(6){animation-delay:.2s}
@keyframes lgrFade{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.lgr-patient{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:14px}
.lgr-patient-nm{font-family:'Plus Jakarta Sans';font-weight:800;font-size:17px;color:var(--ink-strong)}
.lgr-patient-dt{font-size:11.5px;color:var(--ink-mute)}
.lgr-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}
.lgr-stat{padding:13px 8px;border-radius:16px;text-align:center;background:rgba(255,255,255,.6);border:1px solid var(--line)}
.lgr-stat-v{font-family:'Plus Jakarta Sans';font-weight:800;font-size:23px;letter-spacing:-1px;color:var(--ink-strong);line-height:1;min-height:23px}
.lgr-stat-sub{font-size:13px;color:var(--ink-mute);font-weight:700}
.lgr-stat-l{font-size:10px;color:var(--ink-mute);margin-top:6px;font-weight:600;text-transform:uppercase;letter-spacing:.4px}
.lgr-section{font-size:11px;font-weight:700;color:var(--ink-mute);text-transform:uppercase;letter-spacing:1.2px;margin:20px 0 10px}
.lgr-bars{display:flex;flex-direction:column;gap:9px}
.lgr-bar-row{display:flex;align-items:center;gap:11px}
.lgr-bar-lbl{width:96px;font-size:12.5px;font-weight:600;color:var(--ink)}
.lgr-bar-track{flex:1;height:9px;border-radius:99px;background:rgba(14,64,52,.08);overflow:hidden}
.lgr-bar-fill{height:100%;width:0;border-radius:99px;transition:width .9s var(--ease)}
.lgr-bar-val{width:56px;text-align:right;font-size:12.5px;font-weight:700;color:var(--ink-mute);white-space:nowrap}
.lgr-chart{display:flex;align-items:flex-end;gap:3px;height:120px;padding-top:6px}
.lgr-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;height:100%;justify-content:flex-end;min-width:0}
.lgr-col-bar{width:100%;max-width:16px;height:0;border-radius:5px 5px 2px 2px;background:linear-gradient(180deg,var(--leaf),var(--teal));transition:height .8s var(--ease)}
.lgr-col-bar[data-empty]{background:rgba(14,64,52,.12)}
.lgr-col span{font-size:9px;color:var(--ink-mute);font-weight:600;white-space:nowrap}
.lgr-list{display:flex;flex-direction:column;gap:7px}
.lgr-li{display:flex;align-items:center;gap:10px;padding:11px 13px;border-radius:13px;font-size:13.5px;font-weight:600;color:var(--ink);background:rgba(255,255,255,.6);border:1px solid var(--line)}
.lgr-li-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0}
.lgr-li-min{margin-left:auto;font-size:12px;color:var(--ink-mute);font-weight:600}
.lgr-empty{padding:26px 16px;text-align:center;font-size:13px;color:var(--ink-mute);line-height:1.6;background:rgba(255,255,255,.4);border:1px dashed var(--faint);border-radius:16px}
.lgr-actions{display:flex;gap:10px;margin-top:16px;padding-top:14px;border-top:1px solid rgba(14,64,52,.08)}
.lgr-btn{flex:1;border:none;cursor:pointer;font-family:inherit;font-weight:700;font-size:14.5px;padding:14px;border-radius:15px;color:#fff;
  background:var(--grad-brand);box-shadow:0 12px 26px rgba(21,156,134,.3)}
.lgr-btn.ghost{color:var(--teal);background:rgba(255,255,255,.7);border:1px solid var(--line);box-shadow:none}
.lgr-btn span{margin-right:3px}
.lgr-btn:active{transform:scale(.98)}
@media(prefers-reduced-motion:reduce){ .lg-report.open,.lgr-sheet,.lgr-body>*{animation:none!important} .lgr-bar-fill,.lgr-col-bar{transition:none} }

/* ════════════ PAGE PROFIL ════════════ */
.prof-head{display:flex;align-items:center;gap:15px;padding:6px 6px 18px}
.prof-avatar{width:60px;height:60px;border-radius:50%;display:grid;place-items:center;color:#fff;font-weight:800;font-size:26px;flex-shrink:0;font-family:'Plus Jakarta Sans';
  background:var(--grad-brand);border:2px solid rgba(255,255,255,.75);box-shadow:0 8px 20px rgba(21,156,134,.3)}
.prof-head h1{font-size:26px;font-weight:800;letter-spacing:-.6px;color:var(--ink-strong)}
.prof-head p{font-size:13.5px;color:var(--ink-soft);margin-top:3px}
.prof-card,.prof-why{padding:18px 20px;border-radius:22px;margin-bottom:14px;
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);
  backdrop-filter:blur(22px) saturate(1.45);-webkit-backdrop-filter:blur(22px) saturate(1.45);box-shadow:var(--shadow)}
.prof-field{display:block;margin-bottom:14px}
.prof-field:last-child{margin-bottom:0}
.prof-field>span{display:block;font-size:11.5px;font-weight:700;color:var(--ink-mute);text-transform:uppercase;letter-spacing:.8px;margin-bottom:7px}
.prof-field input,.prof-why textarea{width:100%;font-family:inherit;font-size:15px;color:var(--ink);padding:12px 14px;border-radius:13px;
  background:rgba(255,255,255,.6);border:1px solid var(--line);outline:none;transition:.15s var(--ease);-webkit-appearance:none}
.prof-field input:focus,.prof-why textarea:focus{border-color:var(--leaf);background:#fff;box-shadow:0 0 0 3px rgba(86,192,138,.18)}
.prof-row{display:flex;gap:12px}
.prof-row .prof-field{flex:1;margin-bottom:0}
.prof-field-sm{max-width:112px}
.prof-why-h{display:flex;align-items:center;gap:8px;font-family:'Plus Jakarta Sans';font-weight:800;font-size:16px;color:var(--ink-strong)}
.prof-why-ic{font-size:18px}
.prof-why-help{font-size:12.5px;color:var(--ink-soft);line-height:1.5;margin:8px 0 12px}
.prof-why textarea{resize:vertical;min-height:92px;line-height:1.5}
.prof-save{width:100%;border:none;cursor:pointer;font-family:inherit;color:#fff;font-weight:700;font-size:15.5px;padding:15px;border-radius:16px;margin-top:4px;
  background:var(--grad-brand);box-shadow:0 12px 28px rgba(21,156,134,.32);transition:.15s var(--ease)}
.prof-save:active{transform:scale(.99)}
.prof-saved{text-align:center;font-size:13px;font-weight:700;color:var(--teal);margin-top:12px;opacity:0;transform:translateY(-4px);transition:.3s var(--ease);pointer-events:none}
.prof-saved.show{opacity:1;transform:none}

/* ════════════ FÉLICITATIONS DE FIN DE SÉANCE ════════════ */
.lg-ex.phase-done .lgx-run-steps{display:none}
.lgx-congrats{max-width:380px;width:100%;text-align:center;animation:lgxCgIn .5s var(--ease) both}
@keyframes lgxCgIn{from{opacity:0;transform:translateY(12px) scale(.96)}to{opacity:1;transform:none}}
.lgx-cg-t{font-family:'Plus Jakarta Sans';font-weight:800;font-size:19px;letter-spacing:-.3px;color:var(--ink-strong)}
.lgx-cg-s{font-size:13.5px;color:var(--ink-soft);line-height:1.5;margin-top:5px}
.lgx-why{margin-top:14px;padding:14px 16px;border-radius:16px;font-size:14px;font-style:italic;color:var(--ink-strong);line-height:1.5;
  background:rgba(43,181,200,.1);border:1px solid rgba(43,181,200,.28)}
.lgx-why span{display:block;font-style:normal;font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--aqua);margin-top:7px}
.lgx-confetti{position:absolute;inset:0;display:grid;place-items:center;pointer-events:none;z-index:6;overflow:visible}
.lgx-confetti i{position:absolute;opacity:0;animation:lgxPop 1.5s var(--ease) forwards;animation-delay:var(--dl)}
@keyframes lgxPop{0%{opacity:0;transform:translate(0,0) rotate(0) scale(.3)}12%{opacity:1}100%{opacity:0;transform:translate(var(--x),var(--y)) rotate(var(--r)) scale(1)}}
@media(prefers-reduced-motion:reduce){ .lgx-congrats{animation:none} }

/* ════════════ ACCUEIL · ENTRAÎNEMENT DU JOUR + TIMELINE ════════════ */
.reco-start{width:100%;border:none;cursor:pointer;font-family:inherit;color:#fff;font-weight:700;font-size:15px;padding:14px;border-radius:15px;margin-top:8px;
  background:var(--grad-brand);box-shadow:0 12px 26px rgba(21,156,134,.32);transition:.15s var(--ease)}
.reco-start span{margin-right:5px;font-size:12px}
.reco-start:hover{filter:brightness(1.04)}
.reco-start:active{transform:scale(.99)}

.timeline{padding:18px 20px}
.tl-node{display:flex;gap:13px}
.tl-rail{position:relative;width:38px;flex-shrink:0;display:flex;justify-content:center}
.tl-dot{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font-size:15px;z-index:1;color:var(--teal);font-weight:700;
  background:rgba(255,255,255,.72);border:1px solid var(--line);box-shadow:0 4px 12px rgba(14,64,52,.1)}
.tl-node:not(:last-child) .tl-rail::after{content:'';position:absolute;top:38px;bottom:-6px;left:50%;width:2px;transform:translateX(-50%);background:rgba(14,64,52,.13)}
.tl-body{flex:1;min-width:0;padding-bottom:18px}
.tl-node:last-child .tl-body{padding-bottom:0}
.tl-t{font-weight:700;font-size:14.5px;color:var(--ink-strong)}
.tl-s{font-size:12.5px;color:var(--ink-soft);margin-top:2px;line-height:1.4}
.tl-cats{display:flex;gap:5px;margin-top:6px}
.tl-cats i{width:8px;height:8px;border-radius:50%}
.tl-link{margin-top:7px;border:none;background:none;cursor:pointer;font-family:inherit;font-size:12.5px;font-weight:700;color:var(--teal);padding:0}
.tl-link:hover{text-decoration:underline}
.tl-future .tl-dot{background:linear-gradient(135deg,var(--gold),var(--peach));border-color:transparent;box-shadow:0 6px 16px rgba(246,196,90,.4)}
.tl-why-card{margin-top:7px;padding:12px 14px;border-radius:14px;font-size:13.5px;font-style:italic;color:var(--ink-strong);line-height:1.45;
  background:rgba(246,196,90,.14);border:1px solid rgba(246,196,90,.32)}
.tl-today .tl-dot{background:var(--grad-brand);border-color:transparent;color:#fff;font-size:12px;box-shadow:0 0 0 4px rgba(86,192,138,.22)}
.tl-today .tl-t{color:var(--teal)}
.tl-rest .tl-dot{color:var(--faint);background:rgba(255,255,255,.5)}
.tl-rest .tl-t,.tl-rest .tl-s{color:var(--ink-mute)}

/* ════════════ MODULE HABITUDES ════════════ */
.lgh-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;padding:0 4px}
.lgh-head h2{font-size:18px;font-weight:700;letter-spacing:-.3px;color:var(--ink-strong)}
.lgh-add{display:inline-flex;align-items:center;gap:6px;border:none;cursor:pointer;font-family:inherit;font-weight:700;font-size:13px;color:#fff;
  padding:9px 15px;border-radius:13px;background:var(--grad-brand);box-shadow:0 8px 18px rgba(21,156,134,.3);transition:.15s var(--ease)}
.lgh-add span:first-child{font-size:15px;margin-top:-1px}
.lgh-add:active{transform:scale(.97)}
.lgh-form{padding:16px 18px;border-radius:22px;margin-bottom:14px}
.lgh-form:not([hidden]){display:flex;flex-direction:column;gap:12px}
.lgh-frow{display:flex;gap:12px}
.lgh-fg{display:flex;flex-direction:column;gap:6px;min-width:0}
.lgh-grow{flex:1}
.lgh-fg>span{font-size:11px;font-weight:700;color:var(--ink-mute);text-transform:uppercase;letter-spacing:.6px}
.lgh-fg input,.lgh-fg select{font-family:inherit;font-size:14.5px;color:var(--ink);padding:11px 13px;border-radius:12px;
  background:rgba(255,255,255,.62);border:1px solid var(--line);outline:none;-webkit-appearance:none;transition:.15s var(--ease)}
.lgh-fg select{cursor:pointer}
.lgh-fg input:focus,.lgh-fg select:focus{border-color:var(--leaf);background:#fff;box-shadow:0 0 0 3px rgba(86,192,138,.18)}
.lgh-emojis{display:flex;flex-wrap:wrap;gap:6px}
.lgh-emoji{width:38px;height:38px;border-radius:11px;border:1px solid var(--line);background:rgba(255,255,255,.5);cursor:pointer;font-size:18px;line-height:1;transition:.12s var(--ease)}
.lgh-emoji.on{border-color:var(--teal);background:#fff;box-shadow:0 0 0 2px rgba(21,156,151,.3);transform:scale(1.05)}
.lgh-colors{display:flex;flex-wrap:wrap;gap:8px}
.lgh-color{width:30px;height:30px;border-radius:50%;border:2px solid rgba(255,255,255,.8);cursor:pointer;box-shadow:0 2px 6px rgba(14,64,52,.18)}
.lgh-color.on{box-shadow:0 0 0 3px #fff,0 0 0 5px var(--teal)}
.lgh-fbtns{display:flex;gap:10px;justify-content:flex-end;margin-top:2px}
.lgh-cancel,.lgh-save{border:none;cursor:pointer;font-family:inherit;font-weight:700;font-size:14px;padding:11px 18px;border-radius:13px}
.lgh-cancel{background:rgba(255,255,255,.6);border:1px solid var(--line);color:var(--ink-soft)}
.lgh-save{color:#fff;background:var(--grad-brand);box-shadow:0 8px 18px rgba(21,156,134,.3)}
.lgh-save:active,.lgh-cancel:active{transform:scale(.98)}
.lgh-list{display:flex;flex-direction:column;gap:10px}
.lgh-item{display:flex;align-items:center;gap:13px;padding:14px 16px;border-radius:20px;
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);
  backdrop-filter:blur(var(--blur)) saturate(var(--sat));-webkit-backdrop-filter:blur(var(--blur)) saturate(var(--sat));box-shadow:var(--shadow)}
.lgh-item.done{border-color:color-mix(in srgb,var(--hc) 45%,transparent)}
.lgh-item.lgh-dragging{opacity:.45}
.lgh-item.lgh-over{box-shadow:0 0 0 2px var(--leaf) inset}
.lgh-grip{flex-shrink:0;align-self:center;color:var(--ink-mute);cursor:grab;font-size:15px;line-height:1;letter-spacing:-2px;padding:0 1px;user-select:none;opacity:.55;transition:opacity .15s}
.lgh-grip:hover{opacity:1}
.lgh-grip:active{cursor:grabbing}
@media(max-width:600px){.lgh-grip{font-size:17px;padding:0 3px}}
.lgh-check{width:30px;height:30px;flex-shrink:0;border-radius:50%;border:2px solid var(--faint);background:rgba(255,255,255,.5);cursor:pointer;
  display:grid;place-items:center;font-size:15px;font-weight:800;color:#fff;transition:.15s var(--ease)}
.lgh-item.done .lgh-check{background:var(--hc);border-color:transparent}
.lgh-itembody{flex:1;min-width:0}
.lgh-nm{font-weight:700;font-size:15px;color:var(--ink-strong);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lgh-item.done .lgh-nm{color:var(--ink-mute);text-decoration:line-through}
.lgh-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:5px}
.lgh-pill{font-size:11px;font-weight:700;padding:2px 9px;border-radius:99px}
.lgh-chip{font-size:11px;font-weight:600;color:var(--ink-mute);background:rgba(14,64,52,.06);padding:2px 8px;border-radius:99px}
.lgh-fire{color:var(--peach);background:rgba(255,158,99,.14)}
.lgh-wdots{display:flex;gap:5px;margin-top:8px}
.lgh-wd{width:9px;height:9px;border-radius:50%;background:rgba(14,64,52,.13)}
.lgh-wd.done{background:var(--hc,var(--teal))}
.lgh-wd.today{box-shadow:0 0 0 2px rgba(21,156,151,.35)}
.lgh-acts{display:flex;flex-direction:column;gap:4px;flex-shrink:0}
.lgh-acts button{width:30px;height:30px;border:none;background:rgba(255,255,255,.5);border:1px solid var(--line);border-radius:9px;cursor:pointer;font-size:13px;transition:.12s var(--ease)}
.lgh-acts button:hover{background:#fff}
.lgh-empty{padding:28px 18px;text-align:center;font-size:13.5px;color:var(--ink-mute);line-height:1.6;
  background:rgba(255,255,255,.4);border:1px dashed var(--faint);border-radius:20px}
.lgh-empty-ic{font-size:30px;margin-bottom:8px}
@media(max-width:460px){ .lgh-frow{flex-direction:column;gap:10px} }

/* ════════════ ACCUEIL · 2 COLONNES ════════════ */
.home-cols{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:22px;align-items:start}
.home-cols>*{min-width:0}   /* les colonnes peuvent rétrécir → évite le débordement horizontal sur mobile */
.home-journey{margin-top:22px}
/* en-têtes de colonne à la même hauteur → contenus alignés */
.home-cols .section-h,.home-cols .lgh-head{min-height:40px;margin-bottom:12px}
@media(max-width:760px){ .home-cols{grid-template-columns:1fr;gap:22px} }

/* ════════════ PIED DE PAGE (obligations légales) ════════════ */
.lg-foot{margin-top:32px;padding:22px 8px 6px;text-align:center;border-top:1px solid rgba(14,64,52,.08)}
.lg-foot-links{display:flex;flex-wrap:wrap;justify-content:center;align-items:center}
.lg-foot-links a{font-size:12.5px;color:var(--ink-soft);text-decoration:none;font-weight:600;padding:5px 9px;border-radius:8px;transition:color .15s var(--ease)}
.lg-foot-links a:hover{color:var(--teal);text-decoration:underline}
.lg-foot-links a + a::before{content:"·";color:var(--faint);margin:0 2px 0 -3px;font-weight:700}
.lg-foot-note{max-width:620px;margin:12px auto 0;font-size:11.5px;line-height:1.55;color:var(--ink-soft);
  padding:11px 16px;border-radius:14px;background:rgba(255,255,255,.45);border:1px solid var(--line)}
.lg-foot-note strong{color:var(--ink-strong);font-weight:700}
.lg-foot-copy{margin-top:9px;font-size:11.5px;color:var(--ink-mute);line-height:1.5}

/* ════════════ PAGES DE CONTENU (légal, contact…) ════════════
   Composant réutilisable, scopé sous .lgp-page (n'impacte pas l'app).
   Toutes les valeurs viennent des tokens → suit le thème. */
.lgp-page{min-height:100vh;color:var(--ink);background:var(--bg-grad)}
.lgp-page .wrap{max-width:780px;margin:0 auto;padding:24px 20px 40px}
.lgp-page .legal-tabs{display:flex;gap:7px;margin-bottom:26px;flex-wrap:wrap}
.lgp-page .legal-tab{padding:8px 14px;border-radius:12px;font-size:13px;font-weight:600;color:var(--ink-soft);text-decoration:none;border:1px solid var(--line);background:rgba(255,255,255,.55);transition:.15s var(--ease)}
.lgp-page .legal-tab:hover{color:var(--teal);background:#fff}
.lgp-page .legal-tab.active{background:var(--grad-brand);color:#fff;border-color:transparent;box-shadow:0 6px 14px rgba(21,156,134,.28)}
.lgp-page .lead{font-size:12.5px;font-weight:700;color:var(--teal);text-transform:uppercase;letter-spacing:1.2px;margin-bottom:6px}
.lgp-page h1{font-family:'Plus Jakarta Sans',sans-serif;font-size:clamp(27px,5vw,38px);font-weight:800;letter-spacing:-.8px;color:var(--ink-strong);line-height:1.12;margin-bottom:8px}
.lgp-page .updated{font-size:12.5px;color:var(--ink-mute);margin-bottom:26px;padding-bottom:20px;border-bottom:1px solid rgba(14,64,52,.1)}
.lgp-page h2{font-family:'Plus Jakarta Sans',sans-serif;font-size:21px;font-weight:800;letter-spacing:-.4px;color:var(--ink-strong);margin:34px 0 10px}
.lgp-page h3{font-size:16px;font-weight:700;color:var(--ink-strong);margin:20px 0 8px}
.lgp-page p{font-size:15px;line-height:1.72;color:var(--ink-soft);margin-bottom:14px}
.lgp-page ul{margin:0 0 16px 20px}
.lgp-page li{font-size:15px;line-height:1.62;color:var(--ink-soft);margin-bottom:7px}
.lgp-page a{color:var(--teal);font-weight:600}
.lgp-page a:hover{text-decoration:underline}
.lgp-page strong{color:var(--ink-strong);font-weight:700}
.lgp-page em{color:var(--ink-soft)}
.lgp-page table{width:100%;border-collapse:separate;border-spacing:0;margin:10px 0 18px;font-size:13.5px;
  border:1px solid var(--line);border-radius:14px;overflow:hidden;background:rgba(255,255,255,.45)}
.lgp-page th,.lgp-page td{padding:10px 13px;text-align:left;border-bottom:1px solid rgba(14,64,52,.08);color:var(--ink-soft);vertical-align:top}
.lgp-page th{font-weight:700;color:var(--ink-strong);background:rgba(255,255,255,.45);font-size:11.5px;text-transform:uppercase;letter-spacing:.4px}
.lgp-page tr:last-child td{border-bottom:none}
.lgp-page .box{background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);border-left:3px solid var(--teal);
  border-radius:0 16px 16px 0;padding:15px 18px;margin:18px 0;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.lgp-page .box.warn{border-left-color:var(--peach);background:rgba(255,158,99,.1)}
.lgp-page .box-title{font-family:'Plus Jakarta Sans',sans-serif;font-weight:800;font-size:15px;color:var(--ink-strong);margin-bottom:5px}
.lgp-page .box p{color:var(--ink)}
/* — formulaire de contact — */
.lgp-page .intro{font-size:15px;color:var(--ink-soft);margin-bottom:24px;line-height:1.65;max-width:560px}
.lgp-page .form-card{background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);border-radius:22px;padding:24px;
  backdrop-filter:blur(var(--blur)) saturate(var(--sat));-webkit-backdrop-filter:blur(var(--blur)) saturate(var(--sat));box-shadow:var(--shadow)}
.lgp-page .field{margin-bottom:16px}
.lgp-page .field label{display:block;font-size:12px;font-weight:700;color:var(--ink-mute);text-transform:uppercase;letter-spacing:.5px;margin-bottom:7px}
.lgp-page .field label .req{color:var(--peach);margin-left:2px}
.lgp-page .field input,.lgp-page .field select,.lgp-page .field textarea{width:100%;padding:12px 14px;font-family:inherit;font-size:14.5px;color:var(--ink);
  background:rgba(255,255,255,.62);border:1px solid var(--line);border-radius:12px;outline:none;-webkit-appearance:none;transition:.15s var(--ease)}
.lgp-page .field input:focus,.lgp-page .field select:focus,.lgp-page .field textarea:focus{border-color:var(--leaf);background:#fff;box-shadow:0 0 0 3px rgba(86,192,138,.18)}
.lgp-page .field textarea{min-height:140px;resize:vertical;line-height:1.6}
.lgp-page .field-hint{font-size:12px;color:var(--ink-mute);margin-top:5px}
.lgp-page .btn-submit{width:100%;border:none;cursor:pointer;font-family:inherit;font-size:15px;font-weight:700;color:#fff;padding:15px;border-radius:15px;
  background:var(--grad-brand);box-shadow:0 12px 26px rgba(21,156,134,.3);display:flex;align-items:center;justify-content:center;gap:8px;margin-top:4px;transition:.15s var(--ease)}
.lgp-page .btn-submit:hover{filter:brightness(1.04)}
.lgp-page .btn-submit:active{transform:scale(.99)}
.lgp-page .btn-submit:disabled{opacity:.55;cursor:default}
.lgp-page .legal{font-size:11.5px;color:var(--ink-mute);text-align:center;margin-top:14px;line-height:1.6}
.lgp-page .legal a{color:var(--ink-soft)}
.lgp-page .error-msg{display:none;background:rgba(232,101,79,.1);border:1px solid rgba(232,101,79,.4);color:#9C3A26;border-radius:12px;padding:11px 14px;font-size:13px;margin-top:14px}
.lgp-page .error-msg.show{display:block}
.lgp-page .success-card{display:none;background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);border-radius:22px;padding:38px 24px;text-align:center;box-shadow:var(--shadow)}
.lgp-page .success-card.show{display:block}
.lgp-page .success-card .ico{width:60px;height:60px;border-radius:50%;display:grid;place-items:center;margin:0 auto 14px;font-size:28px;color:#fff;background:var(--grad-brand)}
.lgp-page .success-card h2{font-family:'Plus Jakarta Sans',sans-serif;font-size:21px;font-weight:800;color:var(--ink-strong);margin:0 0 6px}
.lgp-page .success-card p{color:var(--ink-soft)}

/* ════════════ MENUS COMMUNS (injectés par lg-chrome.js, hors app) ════════════ */
.lgx-app-top{max-width:var(--page-w);margin:0 auto;padding:calc(14px + env(safe-area-inset-top)) var(--page-pad) 0}
body.has-lgx-chrome{padding-bottom:162px}
.bottom-nav a.nav-btn{text-decoration:none}

/* ── Lien « abonnés » en haut de l'admin ── */
.subs-link{display:flex;align-items:center;gap:13px;text-decoration:none;margin-bottom:18px;
  padding:14px 18px;border-radius:18px;border:1px solid var(--line);
  background:linear-gradient(150deg,var(--glass-strong),var(--glass));box-shadow:0 12px 26px rgba(14,64,52,.1);
  backdrop-filter:blur(var(--blur)) saturate(var(--sat));-webkit-backdrop-filter:blur(var(--blur)) saturate(var(--sat));
  transition:transform .18s var(--ease),box-shadow .18s var(--ease)}
.subs-link:hover{transform:translateY(-2px);box-shadow:0 18px 34px rgba(14,64,52,.16)}
.subs-link .ic{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;font-size:20px;flex-shrink:0;
  background:var(--grad-brand);box-shadow:0 6px 14px rgba(21,156,134,.32)}
.subs-link .tx{font-size:15px;color:var(--ink-soft)}
.subs-link .tx b{font-size:19px;color:var(--ink-strong);font-weight:800}
.subs-link .go{margin-left:auto;font-size:13px;font-weight:700;color:var(--teal);white-space:nowrap}

/* reveal */
.rv{opacity:0;transform:translateY(20px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.rv.in{opacity:1;transform:none}

@media(max-width:760px){ .lg-grid{grid-template-columns:1fr} }
@media(max-width:640px){
  .ring-hero{grid-template-columns:1fr 1fr;gap:14px}
  .ring-wrap{grid-column:1 / -1}
  .greet h1{font-size:26px}
}
@media(prefers-reduced-motion:reduce){
  .blob,.lung-group,.air-wave{animation:none}
  .rv{opacity:1;transform:none}
}

/* ══ Mobile (b) : la barre de navigation colle le bas (pouce) ; suggestion puis recherche au-dessus.
   Placé en fin de fichier pour primer sur les positions globales. ══ */
@media(max-width:600px){
  .bottom-nav{bottom:calc(8px + max(0px, env(safe-area-inset-bottom) - 22px))}
  .lg-search{bottom:calc(84px + max(0px, env(safe-area-inset-bottom) - 22px))}
  .lg-search-results{bottom:calc(130px + max(0px, env(safe-area-inset-bottom) - 22px))}
}

/* ══ Mode application (PWA standalone) : menu bas collé au bord ══ */
@media (display-mode: standalone){
  .bottom-nav{bottom:max(4px, env(safe-area-inset-bottom))}
  .lg-search{bottom:calc(74px + max(0px, env(safe-area-inset-bottom) - 4px))}
  .lg-search-results{bottom:calc(120px + max(0px, env(safe-area-inset-bottom) - 4px))}
}

/* ══ Écran de démarrage (splash) — logo qui respire ══ */
html.spt-no-splash #spt-splash{display:none}
#spt-splash{position:fixed;inset:0;z-index:2147483600;display:grid;place-content:center;justify-items:center;gap:16px;
  background:linear-gradient(150deg,#56C08A,#159C97 55%,#1E7FB8);color:#fff;transition:opacity .55s ease,visibility .55s}
#spt-splash.hide{opacity:0;visibility:hidden;pointer-events:none}
.spt-logo{width:118px;height:118px}.spt-logo svg{width:100%;height:100%}
.spt-nm{font:800 30px 'Plus Jakarta Sans',sans-serif;letter-spacing:-.7px}.spt-nm b{font-weight:700;opacity:.9}
.spt-sl{font:600 13.5px 'Inter',sans-serif;letter-spacing:.5px;opacity:.88}
.sp-wind{stroke-dasharray:15 120;animation:spFlow 2.6s linear infinite}
.sp-wind.b{animation-duration:3.1s;animation-delay:-1s;opacity:.78}
.sp-beat{transform-box:fill-box;transform-origin:center;animation:spBeat 1.7s ease-in-out infinite}
.sp-pulse{stroke-dasharray:60;stroke-dashoffset:60;animation:spDraw 1.7s ease-in-out infinite}
@keyframes spFlow{to{stroke-dashoffset:-135}}
@keyframes spBeat{0%,100%{transform:scale(1)}12%{transform:scale(1.09)}26%{transform:scale(1)}}
@keyframes spDraw{0%{stroke-dashoffset:60}38%{stroke-dashoffset:0}68%{stroke-dashoffset:0}100%{stroke-dashoffset:-60}}
@media(prefers-reduced-motion:reduce){.sp-wind,.sp-beat,.sp-pulse{animation:none}.sp-pulse{stroke-dashoffset:0}}

/* ══ Accueil : encart « L'actu de la semaine » (focus patient) ══ */
.home-actu{background:linear-gradient(150deg,var(--glass-strong),var(--glass));border:1px solid var(--line);border-radius:22px;
  padding:18px 20px;margin-top:18px;box-shadow:var(--shadow);backdrop-filter:blur(var(--blur)) saturate(var(--sat));-webkit-backdrop-filter:blur(var(--blur)) saturate(var(--sat))}
.home-actu .ha-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px}
.home-actu h2{font:800 16px 'Plus Jakarta Sans',sans-serif;color:var(--ink-strong);letter-spacing:-.3px}
.ha-intro{font-size:13px;color:var(--ink-soft);margin:6px 0 14px;line-height:1.5}
.ha-list{display:flex;flex-direction:column;gap:8px}
.ha-item{display:flex;align-items:center;gap:12px;text-decoration:none;color:inherit;padding:10px 12px;border-radius:13px;
  background:rgba(255,255,255,.5);border:1px solid var(--line);transition:.14s var(--ease)}
.ha-item:hover{background:#fff;transform:translateX(2px)}
.ha-fav{width:36px;height:36px;border-radius:10px;flex-shrink:0;display:grid;place-items:center;background:#fff;border:1px solid var(--line);overflow:hidden}
.ha-fav img{width:22px;height:22px;object-fit:contain}
.ha-body{min-width:0;display:flex;flex-direction:column;gap:2px}
.ha-src{font-size:11px;color:var(--ink-mute);font-weight:600}
.ha-title{font-size:13.5px;font-weight:700;color:var(--ink-strong);line-height:1.3;overflow-wrap:anywhere;
  display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}